| 賽前宣言: . 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 163.74 km  mizuno waverider25黃 累積 : 1828.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'30" | 00:13'20" | | 3 | 06'32" | 00:19'52" | | 4 | 06'19" | 00:26'11" | | 5 | 06'14" | 00:32'25" | | 6 | 06'15" | 00:38'40" | | 7 | 06'27" | 00:45'07" | | 8 | 06'09" | 00:51'16" | | 9 | 06'11" | 00:57'27" | | 10 | 07'10" | 01:04'37" | | 11 | 06'11" | 01:10'48" | | 12 | 06'32" | 01:17'20" | | 13 | 06'43" | 01:24'03" | | 14 | 06'27" | 01:30'30" | | 15 | 06'57" | 01:37'27" | | 16 | 06'16" | 01:43'43" | | 17 | 06'25" | 01:50'08" | | 18 | 07'08" | 01:57'16" | | 19 | 06'19" | 02:03'35" | | 20 | 06'18" | 02:09'53" | | 21 | 06'22" | 02:16'15" | | 22 | 07'39" | 02:23'54" | | 23 | 07'40" | 02:31'34" | | 24 | 06'48" | 02:38'22" | | 25 | 08'10" | 02:46'32" | | 26 | 06'26" | 02:52'58" | | 27 | 06'53" | 02:59'51" | | 28 | 07'47" | 03:07'38" | | 29 | 07'27" | 03:15'05" | | 30 | 07'14" | 03:22'19" | | 31 | 07'37" | 03:29'56" | | 32 | 07'40" | 03:37'36" | | 33 | 07'45" | 03:45'21" | | 34 | 08'13" | 03:53'34" | | 35 | 11'44" | 04:05'18" | | 36 | 07'53" | 04:13'11" | | 37 | 09'20" | 04:22'31" | | 38 | 10'16" | 04:32'47" | | 39 | 08'17" | 04:41'04" | | 40 | 08'16" | 04:49'20" | | 41 | 09'12" | 04:58'32" | | 42 | 08'13" | 05:06'45" | | 42.4 | 06'05" | 05:09'03" |
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