28.1 km | 02:52:55 | 06:08/km日期: 2023-12-10 05:54 - 總爬升: 643 m - 平均心率: 160 - 卡路里: 1594 Cal - 平均步頻: 166
Pace: 06'21" / 05'54" / 06'50" / 06'49" / 06'48" / 07'40" / 05'39" / 05'27" / 05'02" / 04'43" / 04'57" / 05'10" / 04'37" / 04'57" / 15'53" / 07'23" / 06'23" / 06'27" / 06'06" / 06'30" / 05'36" / 05'47" / 05'39" / 05'15" / 05'05" / 05'16" / 05'02" / 04'56" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'43") | 1000 / 1000 |
2 | | 05'54" (+01'17") | 1000 / 2000 |
3 | | 06'50" (+02'13") | 1000 / 3000 |
4 | | 06'48" (+02'11") | 1000 / 4000 |
5 | | 06'48" (+02'11") | 1000 / 5000 |
6 | | 07'40" (+03'03") | 1000 / 6000 |
7 | | 05'39" (+01'02") | 1000 / 7000 |
8 | | 05'26" (+00'49") | 1000 / 8000 |
9 | | 05'01" (+00'24") | 1000 / 9000 |
10 | | 04'43" (+00'06") | 1000 / 10000 |
11 | | 04'56" (+00'19") | 1000 / 11000 |
12 | | 05'09" (+00'32") | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 04'57" (+00'20") | 1000 / 14000 |
15 | | 15'53" (+11'16") | 1000 / 15000 |
16 | | 07'22" (+02'45") | 1000 / 16000 |
17 | | 06'22" (+01'45") | 1000 / 17000 |
18 | | 06'27" (+01'50") | 1000 / 18000 |
19 | | 06'06" (+01'29") | 1000 / 19000 |
20 | | 06'30" (+01'53") | 1000 / 20000 |
21 | | 05'35" (+00'58") | 1000 / 21000 |
22 | | 05'46" (+01'09") | 1000 / 22000 |
23 | | 05'38" (+01'01") | 1000 / 23000 |
24 | | 05'14" (+00'37") | 1000 / 24000 |
25 | | 05'05" (+00'28") | 1000 / 25000 |
26 | | 05'15" (+00'38") | 1000 / 26000 |
27 | | 05'01" (+00'24") | 1000 / 27000 |
28 | | 04'56" (+00'19") | 1000 / 28000 |
29 | | 05'40" (+01'03") | 127 / 28127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 212.86 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'54" | 00:12'15" |
3 | 06'50" | 00:19'05" |
4 | 06'49" | 00:25'54" |
5 | 06'48" | 00:32'42" |
6 | 07'40" | 00:40'22" |
7 | 05'39" | 00:46'01" |
8 | 05'27" | 00:51'28" |
9 | 05'02" | 00:56'30" |
10 | 04'43" | 01:01'13" |
11 | 04'57" | 01:06'10" |
12 | 05'10" | 01:11'20" |
13 | 04'37" | 01:15'57" |
14 | 04'57" | 01:20'54" |
15 | 15'53" | 01:36'47" |
16 | 07'23" | 01:44'10" |
17 | 06'23" | 01:50'33" |
18 | 06'27" | 01:57'00" |
19 | 06'06" | 02:03'06" |
20 | 06'30" | 02:09'36" |
21 | 05'36" | 02:15'12" |
22 | 05'47" | 02:20'59" |
23 | 05'39" | 02:26'38" |
24 | 05'15" | 02:31'53" |
25 | 05'05" | 02:36'58" |
26 | 05'16" | 02:42'14" |
27 | 05'02" | 02:47'16" |
28 | 04'56" | 02:52'12" |
28.1 | 05'38" | 02:52'55" |