| 全馬 | 04:04:58 | 05:48/km | 第606馬官方成績 | 日期 | 2023-12-09 | 成績 | 04:04:58 | 總名次 | 21 / 362 | 分組名次 | 2 / 95 | 平均速度 | 05:48/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+07'17") | 00:56'30" (+07'29") | | 00:24'46" (+00'19") | | 00:24'27" | 00:49'01" | | 00:24'34" (+00'07") | | 00:25'16" (+00'49") | 00:51'42" (+02'41") | | 00:26'26" (+01'59") | | 00:28'46" (+04'19") | 01:03'08" (+14'07") | | 00:34'22" (+09'55") | |
日期: 2023-12-09 05:36 - 總爬升: 492 m - 地點: 南山福德宮 - 天氣: 涼爽 - 卡路里: 2253 Cal - 總步數: 46612 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'43" (+00'59") | 1002 / 1002 | 191 / 91 | 2 | | 05'09" (+00'25") | 1006 / 2009 | 196 / 98 | 3 | | 05'47" (+01'03") | 1000 / 3009 | 196 / 88 | 4 | | 09'46" (+05'02") | 1000 / 4009 | 188 / 54 | 5 | | 05'42" (+00'58") | 1000 / 5010 | 193 / 90 |
6 | | 05'05" (+00'21") | 1003 / 6013 | 197 / 99 | 7 | | 05'00" (+00'16") | 1000 / 7013 | 198 / 101 | 8 | | 04'53" (+00'09") | 1001 / 8015 | 199 / 102 | 9 | | 04'54" (+00'10") | 1000 / 9016 | 198 / 102 | 10 | | 04'58" (+00'14") | 1000 / 10016 | 199 / 100 | 11 | | 05'21" (+00'37") | 1000 / 11017 | 189 / 98 | 12 | | 04'44" | 1001 / 12018 | 202 / 103 | 13 | | 04'54" (+00'10") | 1001 / 13019 | 199 / 101 | 14 | | 04'53" (+00'09") | 1001 / 14021 | 200 / 101 | 15 | | 04'52" (+00'08") | 1003 / 15024 | 199 / 103 | 16 | | 04'52" (+00'08") | 1000 / 16025 | 200 / 102 | 17 | | 05'01" (+00'17") | 1002 / 17027 | 199 / 99 | 18 | | 04'56" (+00'12") | 1001 / 18029 | 199 / 101 | 19 | | 05'04" (+00'20") | 1002 / 19031 | 199 / 98 | 20 | | 05'01" (+00'17") | 1001 / 20032 | 200 / 99 | 21 | | 04'54" (+00'10") | 1000 / 21032 | 202 / 100 | 22 | | 04'56" (+00'12") | 1000 / 22033 | 201 / 100 | 23 | | 05'19" (+00'35") | 1002 / 23035 | 198 / 94 | 24 | | 05'10" (+00'26") | 1002 / 24038 | 203 / 95 | 25 | | 05'12" (+00'28") | 1001 / 25039 | 202 / 94 | 26 | | 05'13" (+00'29") | 1000 / 26039 | 200 / 95 | 27 | | 05'18" (+00'34") | 1001 / 27041 | 200 / 94 | 28 | | 05'14" (+00'30") | 1000 / 28041 | 200 / 95 | 29 | | 05'24" (+00'40") | 1000 / 29041 | 198 / 93 | 30 | | 05'58" (+01'14") | 1000 / 30042 | 196 / 85 | 31 | | 05'36" (+00'52") | 1000 / 31043 | 199 / 89 | 32 | | 05'59" (+01'15") | 1002 / 32045 | 187 / 89 | 33 | | 05'31" (+00'47") | 1002 / 33048 | 198 / 91 | 34 | | 05'39" (+00'55") | 1003 / 34051 | 199 / 88 | 35 | | 05'53" (+01'09") | 1000 / 35052 | 198 / 85 | 36 | | 06'01" (+01'17") | 1002 / 36055 | 195 / 84 | 37 | | 08'14" (+03'30") | 1000 / 37055 | 164 / 73 | 38 | | 08'32" (+03'48") | 1001 / 38057 | 163 / 71 | 39 | | 05'56" (+01'12") | 1000 / 39058 | 192 / 87 | 40 | | 06'44" (+02'00") | 1001 / 40059 | 193 / 76 | 41 | | 11'45" (+07'01") | 1000 / 41060 | 134 / 63 | 42 | | 19'35" (+14'51") | 664 / 41724 | 104 / 48 |
台北市吉哥 台北市吉哥 賽後評分: 讚阿 給 4 星 12月累積里程 : 606.01 km new balance M860A13 累積 : 664.4 kmMW Watch 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'10" | 00:10'52" | 3 | 05'22" | 00:16'14" | 4 | 09'41" | 00:25'55" | 5 | 05'49" | 00:31'44" | 6 | 05'04" | 00:36'48" | 7 | 04'59" | 00:41'47" | 8 | 04'54" | 00:46'41" | 9 | 04'54" | 00:51'35" | 10 | 04'55" | 00:56'30" | 11 | 04'55" | 01:01'25" | 12 | 05'06" | 01:06'31" | 13 | 04'49" | 01:11'20" | 14 | 04'48" | 01:16'08" | 15 | 04'49" | 01:20'57" | 16 | 04'52" | 01:25'49" | 17 | 04'52" | 01:30'41" | 18 | 04'57" | 01:35'38" | 19 | 04'56" | 01:40'34" | 20 | 04'57" | 01:45'31" | 21 | 04'52" | 01:50'23" | 22 | 04'49" | 01:55'12" | 23 | 05'08" | 02:00'20" | 24 | 05'17" | 02:05'37" | 25 | 05'10" | 02:10'47" | 26 | 05'05" | 02:15'52" | 27 | 05'15" | 02:21'07" | 28 | 05'14" | 02:26'21" | 29 | 05'22" | 02:31'43" | 30 | 05'30" | 02:37'13" | 31 | 05'59" | 02:43'12" | 32 | 05'33" | 02:48'45" | 33 | 05'57" | 02:54'42" | 34 | 05'28" | 03:00'10" | 35 | 05'49" | 03:05'59" | 36 | 05'42" | 03:11'41" | 37 | 06'06" | 03:17'47" | 38 | 10'29" | 03:28'16" | 39 | 05'44" | 03:34'00" | 40 | 06'21" | 03:40'21" | 41 | 08'11" | 03:48'32" | 42 | 12'45" | 04:01'17" | 41.7 | -27'-20" | 04:08'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|