10.0 km | 00:56:19 | 05:37/km日期: 2023-12-09 08:30 - 平均心率: 163 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88.6
Pace: 05'31" / 05'52" / 05'37" / 05'36" / 05'41" / 05'39" / 05'39" / 05'51" / 05'48" / 05'15" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 03'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 40.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'52" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'39" | 00:39'35" |
| 8 | 05'51" | 00:45'26" |
| 9 | 05'48" | 00:51'14" |
| 10 | 05'15" | 00:56'29" |
| 10.0 | 03'25" | 00:56'32" |
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