14.0 km | 01:50:08 | 07:51/km日期: 2023-12-08 23:15 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91.7
Pace: 10'06" / 08'19" / 07'34" / 07'38" / 07'39" / 07'50" / 07'47" / 12'32" / 07'58" / 08'35" / 09'20" / 07'51" / 08'02" / 08'58" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'11") | 1000 / 1000 |
2 | | 07'49" (+00'15") | 1000 / 2000 |
3 | | 07'34" | 1000 / 3000 |
4 | | 07'38" (+00'04") | 1000 / 4000 |
5 | | 07'38" (+00'04") | 1000 / 5000 |
6 | | 07'50" (+00'16") | 1000 / 6000 |
7 | | 07'46" (+00'12") | 1000 / 7000 |
8 | | 08'11" (+00'37") | 1000 / 8000 |
9 | | 07'58" (+00'24") | 1000 / 9000 |
10 | | 08'00" (+00'26") | 1000 / 10000 |
11 | | 07'56" (+00'22") | 1000 / 11000 |
12 | | 07'51" (+00'17") | 1000 / 12000 |
13 | | 08'01" (+00'27") | 1000 / 13000 |
14 | | 08'01" (+00'27") | 1000 / 14000 |
15 | | 06'33" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 102.66 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 08'19" | 00:18'25" |
3 | 07'34" | 00:25'59" |
4 | 07'38" | 00:33'37" |
5 | 07'39" | 00:41'16" |
6 | 07'50" | 00:49'06" |
7 | 07'47" | 00:56'53" |
8 | 12'32" | 01:09'25" |
9 | 07'58" | 01:17'23" |
10 | 08'35" | 01:25'58" |
11 | 09'20" | 01:35'18" |
12 | 07'51" | 01:43'09" |
13 | 08'02" | 01:51'11" |
14 | 08'58" | 02:00'09" |
14.0 | 06'51" | 02:00'13" |