15.0 km | 01:37:38 | 06:29/km日期: 2023-12-09 07:31 - 平均心率: 125 - 卡路里: 1002 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91.7
Pace: 08'37" / 06'24" / 06'11" / 06'25" / 06'18" / 06'18" / 06'04" / 06'09" / 06'11" / 06'09" / 07'36" / 06'23" / 06'27" / 06'37" / 06'36" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'44") | 464 / 464 |
2 | | 06'25" (+00'23") | 1000 / 1464 |
3 | | 06'25" (+00'23") | 1000 / 2464 |
4 | | 06'18" (+00'16") | 1000 / 3464 |
5 | | 06'24" (+00'22") | 1000 / 4464 |
6 | | 06'18" (+00'16") | 1000 / 5464 |
7 | | 06'09" (+00'07") | 1000 / 6464 |
8 | | 06'02" | 1000 / 7464 |
9 | | 06'06" (+00'04") | 1000 / 8464 |
10 | | 06'12" (+00'10") | 1000 / 9464 |
11 | | 06'05" (+00'03") | 1000 / 10464 |
12 | | 06'14" (+00'12") | 1000 / 11464 |
13 | | 06'29" (+00'27") | 1000 / 12464 |
14 | | 06'36" (+00'34") | 1000 / 13464 |
15 | | 06'31" (+00'29") | 1000 / 14464 |
16 | | 06'17" (+00'15") | 481 / 14945 |
17 | | 12'38" (+06'36") | 97 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 139.69 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'24" | 00:15'01" |
3 | 06'11" | 00:21'12" |
4 | 06'25" | 00:27'37" |
5 | 06'18" | 00:33'55" |
6 | 06'18" | 00:40'13" |
7 | 06'04" | 00:46'17" |
8 | 06'09" | 00:52'26" |
9 | 06'11" | 00:58'37" |
10 | 06'09" | 01:04'46" |
11 | 07'36" | 01:12'22" |
12 | 06'23" | 01:18'45" |
13 | 06'27" | 01:25'12" |
14 | 06'37" | 01:31'49" |
15 | 06'36" | 01:38'25" |
15.0 | 16'36" | 01:39'08" |