22.4 km | 02:22:04 | 06:20/km日期: 2016-05-14 05:06 - 總爬升: 730 m - 地點: 三灣到向天湖 - 天氣: 晴 - 卡路里: 1068 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'58" / 05'06" / 05'09" / 05'12" / 05'29" / 05'38" / 05'11" / 06'10" / 05'03" / 05'03" / 05'40" / 05'57" / 05'43" / 05'39" / 06'23" / 06'03" / 06'22" / 07'37" / 09'15" / 08'26" / 10'10" / 07'57" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'54") | 994 / 994 |
2 | | 05'06" (+00'04") | 999 / 1993 |
3 | | 05'08" (+00'06") | 1002 / 2996 |
4 | | 05'13" (+00'11") | 1004 / 4000 |
5 | | 05'26" (+00'24") | 996 / 4996 |
6 | | 05'39" (+00'37") | 997 / 5994 |
7 | | 05'11" (+00'09") | 1009 / 7004 |
8 | | 06'08" (+01'06") | 994 / 7999 |
9 | | 05'04" (+00'02") | 1004 / 9003 |
10 | | 05'02" | 1001 / 10004 |
11 | | 05'41" (+00'39") | 995 / 11000 |
12 | | 05'53" (+00'51") | 998 / 11999 |
13 | | 05'44" (+00'42") | 1007 / 13006 |
14 | | 05'40" (+00'38") | 996 / 14003 |
15 | | 06'22" (+01'20") | 1001 / 15005 |
16 | | 06'02" (+01'00") | 1000 / 16006 |
17 | | 06'21" (+01'19") | 1002 / 17008 |
18 | | 07'37" (+02'35") | 999 / 18007 |
19 | | 09'18" (+04'16") | 1001 / 19009 |
20 | | 08'25" (+03'23") | 1005 / 20015 |
21 | | 10'08" (+05'06") | 1002 / 21017 |
22 | | 07'57" (+02'55") | 996 / 22014 |
23 | | 07'35" (+02'33") | 368 / 22382 |
5月累積里程 : 128.05 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'06" | 00:11'04" |
3 | 05'09" | 00:16'13" |
4 | 05'12" | 00:21'25" |
5 | 05'29" | 00:26'54" |
6 | 05'38" | 00:32'32" |
7 | 05'11" | 00:37'43" |
8 | 06'10" | 00:43'53" |
9 | 05'03" | 00:48'56" |
10 | 05'03" | 00:53'59" |
11 | 05'40" | 00:59'39" |
12 | 05'57" | 01:05'36" |
13 | 05'43" | 01:11'19" |
14 | 05'39" | 01:16'58" |
15 | 06'23" | 01:23'21" |
16 | 06'03" | 01:29'24" |
17 | 06'22" | 01:35'46" |
18 | 07'37" | 01:43'23" |
19 | 09'15" | 01:52'38" |
20 | 08'26" | 02:01'04" |
21 | 10'10" | 02:11'14" |
22 | 07'57" | 02:19'11" |
22.4 | 07'31" | 02:22'04" |