10.1 km | 00:56:21 | 05:33/km日期: 2023-12-03 17:24 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 184
Pace: 05'39" / 05'19" / 06'15" / 06'37" / 05'37" / 06'23" / 05'29" / 06'01" / 06'58" / 05'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'20") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'29" (+00'10") | 1000 / 3000 |
4 | | 05'41" (+00'22") | 1000 / 4000 |
5 | | 05'37" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'33") | 1000 / 6000 |
7 | | 05'28" (+00'09") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 05'33" (+00'14") | 1000 / 9000 |
10 | | 05'21" (+00'02") | 1000 / 10000 |
11 | | 05'15" | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
315.60 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 06'15" | 00:17'13" |
4 | 06'37" | 00:23'50" |
5 | 05'37" | 00:29'27" |
6 | 06'23" | 00:35'50" |
7 | 05'29" | 00:41'19" |
8 | 06'01" | 00:47'20" |
9 | 06'58" | 00:54'18" |
10 | 05'21" | 00:59'39" |
10.1 | 05'19" | 01:00'19" |