吉哥 2023/12/03 訓練日誌

吉哥台北市
ID 10963

5848 位追隨者

< 上一篇

下一篇 >

吉哥

全馬 | 03:36:00 | 05:07/km | 第605馬

2023 虎馬第五屆全國烤雞馬拉松

官方成績
日期	2023-12-03
成績	03:36:00
總名次	- / -
分組名次	4 / -
平均速度	05:07/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'43")

00:25'43" (+01'05")

00:51'53" (+01'44")

10 km

(00:51'53")

00:26'10" (+01'32")

15 km

(01:17'24")

00:25'31" (+00'53")

00:50'09"

20 km

(01:42'02")

00:24'38"

25 km

(02:07'19")

00:25'17" (+00'39")

00:50'32" (+00'23")

30 km

(02:32'34")

00:25'15" (+00'37")

35 km

(02:58'28")

00:25'54" (+01'16")

00:52'55" (+02'46")

40 km

(03:25'29")

00:27'01" (+02'23")

Finish

(03:36:00)

日期: 2023-12-03 06:30 - 地點: 雲林高鐵站 - 天氣: 涼爽 - 卡路里: 2273 Cal - 總步數: 43688 - 平均步頻: 198 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 83.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'12"

(05'12")

05'11" (+00'26")

1001 / 1001

198 / 96

05'07"

(10'19")

05'06" (+00'21")

1000 / 2001

199 / 98

05'04"

(15'23")

05'03" (+00'18")

1002 / 3003

198 / 99

05'11"

(20'34")

05'10" (+00'25")

1003 / 4006

199 / 97

05'10"

(25'44")

05'09" (+00'24")

1000 / 5006

197 / 97

展開計圈分析

05'16"

(31'00")

05'15" (+00'30")

1000 / 6007

198 / 95

05'18"

(36'18")

05'17" (+00'32")

1002 / 7009

200 / 94

05'15"

(41'33")

05'14" (+00'29")

1000 / 8009

200 / 95

05'14"

(46'47")

05'13" (+00'28")

1001 / 9011

199 / 96

05'11"

(51'58")

05'10" (+00'25")

1001 / 10013

200 / 96

05'06"

(57'04")

05'05" (+00'20")

1000 / 11013

202 / 96

05'06"

(01:02'10")

05'05" (+00'20")

1002 / 12016

201 / 97

04'58"

(01:07'08")

04'57" (+00'12")

1000 / 13017

202 / 99

05'03"

(01:12'11")

05'02" (+00'17")

1002 / 14019

201 / 98

05'22"

(01:17'33")

05'21" (+00'36")

1001 / 15021

199 / 93

05'13"

(01:22'46")

05'12" (+00'27")

1001 / 16022

199 / 96

04'56"

(01:27'42")

04'55" (+00'10")

1002 / 17025

203 / 100

04'52"

(01:32'34")

04'51" (+00'06")

1003 / 18028

203 / 101

04'58"

(01:37'32")

04'57" (+00'12")

1002 / 19030

201 / 100

04'46"

(01:42'18")

04'45"

1001 / 20032

203 / 103

05'00"

(01:47'18")

04'59" (+00'14")

1000 / 21032

202 / 98

05'13"

(01:52'31")

05'12" (+00'27")

1002 / 22035

200 / 95

05'07"

(01:57'38")

05'06" (+00'21")

1001 / 23036

200 / 97

05'03"

(02:02'41")

05'02" (+00'17")

1001 / 24037

201 / 98

04'57"

(02:07'38")

04'56" (+00'11")

1001 / 25039

202 / 99

05'02"

(02:12'40")

05'01" (+00'16")

1000 / 26039

201 / 98

05'01"

(02:17'41")

05'00" (+00'15")

1000 / 27040

201 / 98

04'59"

(02:22'40")

04'58" (+00'13")

1000 / 28040

202 / 99

05'08"

(02:27'48")

05'07" (+00'22")

1000 / 29041

202 / 96

05'12"

(02:33'00")

05'11" (+00'26")

1002 / 30043

201 / 95

05'14"

(02:38'14")

05'13" (+00'28")

1001 / 31044

201 / 94

05'06"

(02:43'20")

05'05" (+00'20")

1003 / 32048

200 / 97

05'08"

(02:48'28")

05'06" (+00'21")

1003 / 33051

201 / 97

05'09"

(02:53'37")

05'08" (+00'23")

1002 / 34054

200 / 96

05'22"

(02:58'59")

05'21" (+00'36")

1000 / 35055

200 / 93

05'16"

(03:04'15")

05'15" (+00'30")

1002 / 36057

200 / 95

05'26"

(03:09'41")

05'25" (+00'40")

1002 / 37060

199 / 92

05'29"

(03:15'10")

05'28" (+00'43")

1000 / 38060

199 / 91

05'20"

(03:20'30")

05'19" (+00'34")

1002 / 39062

201 / 93

05'34"

(03:26'04")

05'33" (+00'48")

1002 / 40064

199 / 90

05'20"

(03:31'24")

05'19" (+00'34")

1002 / 41067

200 / 93

07'04"

(03:38'28")

07'04" (+02'19")

1000 / 42067

161 / 87

01'28"

(03:39'56")

49'22" (+44'37")

29 / 42096

76 / 26

台北市

吉哥

留言

連日馬
分四完賽

賽後評分: 讚啊
給 4 星

12月累積里程 : 606.01 km

034丫拖母子鱷魚20231127 母子鱷魚累積 : 2089.3 km

MW Watch 上傳 | 1 year ago

品仁, 盧義順和其他 248 人說推

留言

觀看另 86 則留言

人渝🏊‍♀️🐟 非常厲害👍

2023-12-09 09:33 ·

1 個人推

顧冠緯恭喜黃大哥連日馬高速亮麗完賽上凸台🏃🩴🌞🎉👍👏💪🔥🐎🏆🧨🎈

2023-12-10 11:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	05'06"	00:10'18"
3	05'04"	00:15'22"
4	05'10"	00:20'32"
5	05'11"	00:25'43"
6	05'13"	00:30'56"
7	05'19"	00:36'15"
8	05'15"	00:41'30"
9	05'12"	00:46'42"
10	05'11"	00:51'53"
11	05'05"	00:56'58"
12	05'06"	01:02'04"
13	04'57"	01:07'01"
14	05'01"	01:12'02"
15	05'22"	01:17'24"
16	05'14"	01:22'38"
17	04'53"	01:27'31"
18	04'50"	01:32'21"
19	04'59"	01:37'20"
20	04'42"	01:42'02"
21	05'00"	01:47'02"
22	05'10"	01:52'12"
23	05'04"	01:57'16"
24	05'05"	02:02'21"
25	04'58"	02:07'19"
26	04'59"	02:12'18"
27	05'01"	02:17'19"
28	04'58"	02:22'17"
29	05'09"	02:27'26"
30	05'08"	02:32'34"
31	05'08"	02:37'42"
32	05'11"	02:42'53"
33	05'06"	02:47'59"
34	05'11"	02:53'10"
35	05'18"	02:58'28"
36	05'14"	03:03'42"
37	05'25"	03:09'07"
38	05'28"	03:14'35"
39	05'20"	03:19'55"
40	05'34"	03:25'29"
41	05'21"	03:30'50"
42	05'02"	03:35'52"
42.1	41'12"	03:39'56"