12.0 km | 00:57:08 | 04:45/km日期: 2016-05-11 20:17 - 地點: 台元 - 天氣: 雨後涼爽 - 卡路里: 741 Cal - 總步數: 10448 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'29" / 04'58" / 04'50" / 04'41" / 04'38" / 04'42" / 04'33" / 04'32" / 04'31" / 04'28" / 04'24" / 04'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'07") | 1464 / 1464 | 174 / 105 |
2 | | 04'47" (+00'29") | 2020 / 3484 | 183 / 113 |
3 | | 04'40" (+00'22") | 2013 / 5498 | 183 / 116 |
4 | | 04'36" (+00'18") | 2011 / 7509 | 183 / 118 |
5 | | 04'32" (+00'14") | 2009 / 9519 | 185 / 118 |
6 | | 04'18" | 2027 / 11546 | 187 / 123 |
7 | | 05'14" (+00'56") | 556 / 12102 | 178 / 106 |
5月累積里程 :
141.14 km HEROES Hyper Racer 累積 :
511.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'58" | 00:10'27" |
3 | 04'50" | 00:15'17" |
4 | 04'41" | 00:19'58" |
5 | 04'38" | 00:24'36" |
6 | 04'42" | 00:29'18" |
7 | 04'33" | 00:33'51" |
8 | 04'32" | 00:38'23" |
9 | 04'31" | 00:42'54" |
10 | 04'28" | 00:47'22" |
11 | 04'24" | 00:51'46" |
12 | 04'36" | 00:56'22" |
12.1 | 06'41" | 00:57'08" |