半馬 | 01:55:48 | 05:29/km | 第3半馬| 官方成績 |
| 日期 | 2023-12-03 |
| 成績 | 01:55:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'19" | 00:50'49" |
| 00:25'30" (+00'11") |
| 00:26'25" (+01'06") | 00:53'32" (+02'43") |
| 00:27'07" (+01'48") |
|
日期: 2023-12-03 05:30 - 平均心率: 168 - 卡路里: 1321 Cal - 平均步頻: 168
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+00'53") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'23" (+00'30") | 1000 / 18000 |
| 19 | | 05'18" (+00'25") | 1000 / 19000 |
| 20 | | 05'29" (+00'36") | 1000 / 20000 |
| 21 | | 05'55" (+01'02") | 1000 / 21000 |
| 22 | | 05'55" (+01'02") | 932 / 21932 |
賽後評分: 跑者不像台北馬之多，組別也有時間分流，路跑舒適不擁擠！補給強調環保杯裝水，立意良善！跑途中約有25位以上攝影師之多！自我表情管理是考驗！🤣🤣🤣
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
721.85 km 
Mizuno WAVE RIDER 26 SSW J1GC227604藍 累積 :
6490.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 04'54" | 00:40'24" |
| 9 | 05'06" | 00:45'30" |
| 10 | 05'19" | 00:50'49" |
| 11 | 05'19" | 00:56'08" |
| 12 | 05'13" | 01:01'21" |
| 13 | 05'13" | 01:06'34" |
| 14 | 05'15" | 01:11'49" |
| 15 | 05'25" | 01:17'14" |
| 16 | 05'46" | 01:23'00" |
| 17 | 05'09" | 01:28'09" |
| 18 | 05'24" | 01:33'33" |
| 19 | 05'18" | 01:38'51" |
| 20 | 05'30" | 01:44'21" |
| 21 | 05'56" | 01:50'17" |
| 21.9 | 05'55" | 01:55'48" |
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