| 全馬 | 03:29:29 | 04:57/km | 第604馬官方成績 | 日期 | 2023-12-02 | 成績 | 03:29:29 | 總名次 | - / - | 分組名次 | 3 / 88 | 平均速度 | 04:57/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" (+00'38") | 00:47'30" | | 00:23'26" | | 00:23'44" (+00'18") | 00:47'50" (+00'20") | | 00:24'06" (+00'40") | | 00:24'50" (+01'24") | 00:49'49" (+02'19") | | 00:24'59" (+01'33") | | 00:25'41" (+02'15") | 00:51'52" (+04'22") | | 00:26'11" (+02'45") | |
日期: 2023-12-02 06:30 - 地點: 北港牛墟 - 天氣: 涼爽 - 卡路里: 2286 Cal - 總步數: 42464 - 平均步頻: 202 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 76.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'03" (+00'26") | 1000 / 1000 | 200 / 98 | 2 | | 04'43" (+00'06") | 1000 / 2001 | 203 / 104 | 3 | | 04'44" (+00'07") | 1000 / 3002 | 201 / 104 | 4 | | 04'42" (+00'05") | 1000 / 4003 | 202 / 104 | 5 | | 04'47" (+00'10") | 1000 / 5003 | 201 / 103 |
6 | | 04'46" (+00'09") | 1002 / 6006 | 202 / 103 | 7 | | 04'43" (+00'06") | 1002 / 7008 | 204 / 103 | 8 | | 04'41" (+00'04") | 1000 / 8008 | 203 / 104 | 9 | | 04'38" (+00'01") | 1000 / 9009 | 203 / 105 | 10 | | 04'37" | 1001 / 10010 | 204 / 105 | 11 | | 04'41" (+00'04") | 1000 / 11011 | 204 / 104 | 12 | | 04'43" (+00'06") | 1002 / 12014 | 204 / 103 | 13 | | 04'45" (+00'08") | 1000 / 13014 | 203 / 102 | 14 | | 04'45" (+00'08") | 1001 / 14016 | 203 / 103 | 15 | | 04'48" (+00'11") | 1000 / 15016 | 202 / 102 | 16 | | 04'57" (+00'20") | 1000 / 16016 | 204 / 98 | 17 | | 04'54" (+00'17") | 1003 / 17020 | 202 / 100 | 18 | | 04'48" (+00'11") | 1001 / 18021 | 203 / 102 | 19 | | 04'43" (+00'06") | 1000 / 19021 | 203 / 103 | 20 | | 04'44" (+00'07") | 1000 / 20022 | 202 / 103 | 21 | | 04'56" (+00'19") | 1002 / 21025 | 202 / 99 | 22 | | 04'52" (+00'15") | 1002 / 22027 | 203 / 100 | 23 | | 04'51" (+00'14") | 1000 / 23028 | 206 / 99 | 24 | | 05'11" (+00'34") | 1002 / 24031 | 201 / 95 | 25 | | 04'59" (+00'22") | 1001 / 25033 | 204 / 98 | 26 | | 04'52" (+00'15") | 1001 / 26034 | 204 / 100 | 27 | | 04'56" (+00'19") | 1000 / 27035 | 202 / 99 | 28 | | 04'58" (+00'21") | 1000 / 28035 | 202 / 99 | 29 | | 05'11" (+00'34") | 1003 / 29038 | 199 / 96 | 30 | | 05'03" (+00'26") | 1001 / 30040 | 202 / 97 | 31 | | 05'02" (+00'25") | 1002 / 31043 | 202 / 97 | 32 | | 05'10" (+00'33") | 1002 / 32045 | 202 / 95 | 33 | | 05'08" (+00'31") | 1000 / 33046 | 200 / 96 | 34 | | 05'18" (+00'41") | 1002 / 34049 | 201 / 93 | 35 | | 05'04" (+00'27") | 1000 / 35049 | 202 / 97 | 36 | | 05'11" (+00'34") | 1000 / 36049 | 201 / 95 | 37 | | 05'20" (+00'43") | 1002 / 37051 | 199 / 93 | 38 | | 05'14" (+00'37") | 1001 / 38052 | 199 / 95 | 39 | | 05'10" (+00'33") | 1001 / 39054 | 201 / 96 | 40 | | 05'16" (+00'39") | 1002 / 40056 | 201 / 94 | 41 | | 05'16" (+00'39") | 1001 / 41058 | 198 / 95 | 42 | | 05'23" (+00'46") | 1001 / 42059 | 200 / 92 | 43 | | 06'04" (+01'27") | 271 / 42331 | 186 / 88 |
台北市吉哥 台北市吉哥 賽後評分: 讚啊 給 4 星 12月累積里程 : 606.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 : 2089.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 04'44" | 00:09'48" | 3 | 04'45" | 00:14'33" | 4 | 04'41" | 00:19'14" | 5 | 04'50" | 00:24'04" | 6 | 04'46" | 00:28'50" | 7 | 04'43" | 00:33'33" | 8 | 04'42" | 00:38'15" | 9 | 04'37" | 00:42'52" | 10 | 04'38" | 00:47'30" | 11 | 04'42" | 00:52'12" | 12 | 04'43" | 00:56'55" | 13 | 04'44" | 01:01'39" | 14 | 04'46" | 01:06'25" | 15 | 04'49" | 01:11'14" | 16 | 04'58" | 01:16'12" | 17 | 04'52" | 01:21'04" | 18 | 04'49" | 01:25'53" | 19 | 04'43" | 01:30'36" | 20 | 04'44" | 01:35'20" | 21 | 04'55" | 01:40'15" | 22 | 04'53" | 01:45'08" | 23 | 04'50" | 01:49'58" | 24 | 05'11" | 01:55'09" | 25 | 05'01" | 02:00'10" | 26 | 04'52" | 02:05'02" | 27 | 04'56" | 02:09'58" | 28 | 04'57" | 02:14'55" | 29 | 05'10" | 02:20'05" | 30 | 05'04" | 02:25'09" | 31 | 05'01" | 02:30'10" | 32 | 05'10" | 02:35'20" | 33 | 05'09" | 02:40'29" | 34 | 05'15" | 02:45'44" | 35 | 05'06" | 02:50'50" | 36 | 05'08" | 02:55'58" | 37 | 05'23" | 03:01'21" | 38 | 05'12" | 03:06'33" | 39 | 05'11" | 03:11'44" | 40 | 05'17" | 03:17'01" | 41 | 05'17" | 03:22'18" | 42 | 05'19" | 03:27'37" | 42.3 | 06'48" | 03:29'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|