10.5 km | 01:29:26 | 08:32/km日期: 2023-11-29 19:02 - 平均心率: 141 - 卡路里: 951 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 69.6
Pace: 08'24" / 08'15" / 07'25" / 06'29" / 08'32" / 07'19" / 10'41" / 09'07" / 09'58" / 08'38" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'01") | 384 / 384 |
2 | | 06'57" (+00'11") | 1000 / 1384 |
3 | | 10'34" (+03'48") | 313 / 1697 |
4 | | 07'08" (+00'22") | 1000 / 2697 |
5 | | 08'31" (+01'45") | 109 / 2807 |
6 | | 06'46" | 1000 / 3807 |
7 | | 07'47" (+01'01") | 1000 / 4807 |
8 | | 10'19" (+03'33") | 292 / 5099 |
9 | | 07'06" (+00'20") | 1000 / 6099 |
10 | | 12'22" (+05'36") | 439 / 6539 |
11 | | 09'08" (+02'22") | 1000 / 7539 |
12 | | 07'49" (+01'03") | 1000 / 8539 |
13 | | 11'54" (+05'08") | 604 / 9143 |
14 | | 08'52" (+02'06") | 1000 / 10143 |
15 | | 11'35" (+04'49") | 326 / 10470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 43.80 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'15" | 00:16'39" |
3 | 07'25" | 00:24'04" |
4 | 06'29" | 00:30'33" |
5 | 08'32" | 00:39'05" |
6 | 07'19" | 00:46'24" |
7 | 10'41" | 00:57'05" |
8 | 09'07" | 01:06'12" |
9 | 09'58" | 01:16'10" |
10 | 08'38" | 01:24'48" |
10.5 | 11'46" | 01:30'20" |