10.0 km | 00:57:24 | 05:44/km日期: 2016-05-09 21:25 - 地點: 竹北興隆路 - 卡路里: 550 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'03" / 06'19" / 06'05" / 05'50" / 05'22" / 05'11" / 05'16" / 05'21" / 05'06" / 05'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'56") | 1000 / 1000 |
2 | | 06'20" (+01'15") | 1000 / 2000 |
3 | | 06'05" (+01'00") | 1000 / 3000 |
4 | | 05'49" (+00'44") | 1000 / 4000 |
5 | | 05'22" (+00'17") | 1000 / 5000 |
6 | | 05'10" (+00'05") | 1000 / 6000 |
7 | | 05'15" (+00'10") | 1000 / 7000 |
8 | | 05'21" (+00'16") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'48" (+00'43") | 1000 / 10000 |
11 | | 04'38" | 10 / 10010 |
5月累積里程 : 180.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'19" | 00:13'22" |
3 | 06'05" | 00:19'27" |
4 | 05'50" | 00:25'17" |
5 | 05'22" | 00:30'39" |
6 | 05'11" | 00:35'50" |
7 | 05'16" | 00:41'06" |
8 | 05'21" | 00:46'27" |
9 | 05'06" | 00:51'33" |
10 | 05'48" | 00:57'21" |
10.0 | 04'44" | 00:57'24" |