29.2 km | 04:23:21 | 09:00/km日期: 2023-11-26 08:00 - 平均心率: 131 - 卡路里: 2263 Cal - 平均步頻: 154
Pace: 12'21" / 08'51" / 07'38" / 08'03" / 07'18" / 06'37" / 07'31" / 07'47" / 07'54" / 09'33" / 07'18" / 09'34" / 07'54" / 07'10" / 08'14" / 09'26" / 08'04" / 08'37" / 08'33" / 08'42" / 07'50" / 12'28" / 11'06" / 10'26" / 09'43" / 10'25" / 11'06" / 11'15" / 09'52" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+05'45") | 1000 / 1000 |
2 | | 08'51" (+02'15") | 1000 / 2000 |
3 | | 07'38" (+01'02") | 1000 / 3000 |
4 | | 08'02" (+01'26") | 1000 / 4000 |
5 | | 07'18" (+00'42") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 07'30" (+00'54") | 1000 / 7000 |
8 | | 07'47" (+01'11") | 1000 / 8000 |
9 | | 07'53" (+01'17") | 1000 / 9000 |
10 | | 09'33" (+02'57") | 1000 / 10000 |
11 | | 07'17" (+00'41") | 1000 / 11000 |
12 | | 09'33" (+02'57") | 1000 / 12000 |
13 | | 07'54" (+01'18") | 1000 / 13000 |
14 | | 07'09" (+00'33") | 1000 / 14000 |
15 | | 08'14" (+01'38") | 1000 / 15000 |
16 | | 09'25" (+02'49") | 1000 / 16000 |
17 | | 08'04" (+01'28") | 1000 / 17000 |
18 | | 08'37" (+02'01") | 1000 / 18000 |
19 | | 08'33" (+01'57") | 1000 / 19000 |
20 | | 08'41" (+02'05") | 1000 / 20000 |
21 | | 07'50" (+01'14") | 1000 / 21000 |
22 | | 12'27" (+05'51") | 1000 / 22000 |
23 | | 11'06" (+04'30") | 1000 / 23000 |
24 | | 10'26" (+03'50") | 1000 / 24000 |
25 | | 09'42" (+03'06") | 1000 / 25000 |
26 | | 10'25" (+03'49") | 1000 / 26000 |
27 | | 11'05" (+04'29") | 1000 / 27000 |
28 | | 11'15" (+04'39") | 1000 / 28000 |
29 | | 09'51" (+03'15") | 1000 / 29000 |
30 | | 09'08" (+02'32") | 226 / 29226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
122.20 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 08'51" | 00:21'12" |
3 | 07'38" | 00:28'50" |
4 | 08'03" | 00:36'53" |
5 | 07'18" | 00:44'11" |
6 | 06'37" | 00:50'48" |
7 | 07'31" | 00:58'19" |
8 | 07'47" | 01:06'06" |
9 | 07'54" | 01:14'00" |
10 | 09'33" | 01:23'33" |
11 | 07'18" | 01:30'51" |
12 | 09'34" | 01:40'25" |
13 | 07'54" | 01:48'19" |
14 | 07'10" | 01:55'29" |
15 | 08'14" | 02:03'43" |
16 | 09'26" | 02:13'09" |
17 | 08'04" | 02:21'13" |
18 | 08'37" | 02:29'50" |
19 | 08'33" | 02:38'23" |
20 | 08'42" | 02:47'05" |
21 | 07'50" | 02:54'55" |
22 | 12'28" | 03:07'23" |
23 | 11'06" | 03:18'29" |
24 | 10'26" | 03:28'55" |
25 | 09'43" | 03:38'38" |
26 | 10'25" | 03:49'03" |
27 | 11'06" | 04:00'09" |
28 | 11'15" | 04:11'24" |
29 | 09'52" | 04:21'16" |
29.2 | 09'07" | 04:23'20" |