|  全馬 | 04:45:03 | 06:45/km | 第29馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:45:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" | 01:00'16" (+00'52") | | 00:31'00" (+01'44") | | 00:29'22" (+00'06") | 00:59'24" | | 00:30'02" (+00'46") | | 00:35'09" (+05'53") | 01:09'55" (+10'31") | | 00:34'46" (+05'30") | | 00:37'50" (+08'34") | 01:15'40" (+16'16") | | 00:37'50" (+08'34") | |
日期: 2023-11-26 06:30 - 總爬升: 533 m - 平均心率: 145 - 卡路里: 2211 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'34") | 1000 / 1000 | | 2 | | 05'37" (+00'11") | 1000 / 2000 | | 3 | | 05'42" (+00'16") | 1000 / 3000 | | 4 | | 05'44" (+00'18") | 1000 / 4000 | | 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+01'46") | 1000 / 6000 | | 7 | | 06'07" (+00'41") | 1000 / 7000 | | 8 | | 06'09" (+00'43") | 1000 / 8000 | | 9 | | 05'45" (+00'19") | 1000 / 9000 | | 10 | | 05'44" (+00'18") | 1000 / 10000 | | 11 | | 05'46" (+00'20") | 1000 / 11000 | | 12 | | 06'37" (+01'11") | 1000 / 12000 | | 13 | | 05'59" (+00'33") | 1000 / 13000 | | 14 | | 05'26" | 1000 / 14000 | | 15 | | 05'30" (+00'04") | 1000 / 15000 | | 16 | | 05'32" (+00'06") | 1000 / 16000 | | 17 | | 06'03" (+00'37") | 1000 / 17000 | | 18 | | 05'47" (+00'21") | 1000 / 18000 | | 19 | | 05'48" (+00'22") | 1000 / 19000 | | 20 | | 06'49" (+01'23") | 1000 / 20000 | | 21 | | 06'01" (+00'35") | 1000 / 21000 | | 22 | | 07'43" (+02'17") | 1000 / 22000 | | 23 | | 06'05" (+00'39") | 1000 / 23000 | | 24 | | 08'03" (+02'37") | 1000 / 24000 | | 25 | | 07'16" (+01'50") | 1000 / 25000 | | 26 | | 06'51" (+01'25") | 1000 / 26000 | | 27 | | 07'03" (+01'37") | 1000 / 27000 | | 28 | | 07'10" (+01'44") | 1000 / 28000 | | 29 | | 06'58" (+01'32") | 1000 / 29000 | | 30 | | 06'41" (+01'15") | 1000 / 30000 | | 31 | | 08'24" (+02'58") | 1000 / 31000 | | 32 | | 07'55" (+02'29") | 1000 / 32000 | | 33 | | 07'41" (+02'15") | 1000 / 33000 | | 34 | | 06'58" (+01'32") | 1000 / 34000 | | 35 | | 06'50" (+01'24") | 1000 / 35000 | | 36 | | 07'37" (+02'11") | 1000 / 36000 | | 37 | | 10'00" (+04'34") | 1000 / 37000 | | 38 | | 06'58" (+01'32") | 1000 / 38000 | | 39 | | 06'47" (+01'21") | 1000 / 39000 | | 40 | | 06'24" (+00'58") | 1000 / 40000 | | 41 | | 08'56" (+03'30") | 1000 / 41000 | | 42 | | 07'34" (+02'08") | 1000 / 42000 | | 43 | | 06'05" (+00'39") | 536 / 42536 |
 彰化鄭庸夋  賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 205.21 km  mizuno waverider25黃 累積 : 1828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'37" | 00:11'37" | | 3 | 05'43" | 00:17'20" | | 4 | 05'44" | 00:23'04" | | 5 | 06'12" | 00:29'16" | | 6 | 07'13" | 00:36'29" | | 7 | 06'07" | 00:42'36" | | 8 | 06'10" | 00:48'46" | | 9 | 05'46" | 00:54'32" | | 10 | 05'44" | 01:00'16" | | 11 | 05'47" | 01:06'03" | | 12 | 06'37" | 01:12'40" | | 13 | 06'00" | 01:18'40" | | 14 | 05'27" | 01:24'07" | | 15 | 05'31" | 01:29'38" | | 16 | 05'32" | 01:35'10" | | 17 | 06'04" | 01:41'14" | | 18 | 05'47" | 01:47'01" | | 19 | 05'49" | 01:52'50" | | 20 | 06'50" | 01:59'40" | | 21 | 06'01" | 02:05'41" | | 22 | 07'43" | 02:13'24" | | 23 | 06'05" | 02:19'29" | | 24 | 08'04" | 02:27'33" | | 25 | 07'16" | 02:34'49" | | 26 | 06'51" | 02:41'40" | | 27 | 07'04" | 02:48'44" | | 28 | 07'11" | 02:55'55" | | 29 | 06'58" | 03:02'53" | | 30 | 06'42" | 03:09'35" | | 31 | 08'24" | 03:17'59" | | 32 | 07'55" | 03:25'54" | | 33 | 07'42" | 03:33'36" | | 34 | 06'59" | 03:40'35" | | 35 | 06'50" | 03:47'25" | | 36 | 07'38" | 03:55'03" | | 37 | 10'01" | 04:05'04" | | 38 | 06'58" | 04:12'02" | | 39 | 06'48" | 04:18'50" | | 40 | 06'25" | 04:25'15" | | 41 | 08'57" | 04:34'12" | | 42 | 07'34" | 04:41'46" | | 42.5 | 06'07" | 04:45'03" |
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