11.6 km | 01:23:31 | 07:12/km日期: 2023-11-24 19:03 - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 74
Pace: 06'06" / 14'45" / 07'32" / 05'07" / 07'16" / 05'41" / 07'37" / 05'49" / 07'31" / 07'28" / 07'01" / 20'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'07") | 2035 / 2035 |
2 | | 04'29" (+00'11") | 805 / 2841 |
3 | | 07'13" (+02'55") | 420 / 3262 |
4 | | 04'26" (+00'08") | 824 / 4086 |
5 | | 30'56" (+26'38") | 111 / 4198 |
6 | | 04'18" | 817 / 5015 |
7 | | 07'17" (+02'59") | 418 / 5433 |
8 | | 04'27" (+00'09") | 822 / 6256 |
9 | | 31'34" (+27'16") | 120 / 6376 |
10 | | 04'19" (+00'01") | 826 / 7202 |
11 | | 07'35" (+03'17") | 427 / 7630 |
12 | | 04'32" (+00'14") | 799 / 8430 |
13 | | 22'27" (+18'09") | 170 / 8600 |
14 | | 04'19" (+00'01") | 833 / 9434 |
15 | | 26'52" (+22'34") | 137 / 9571 |
16 | | 04'18" | 835 / 10406 |
17 | | 14'46" (+10'28") | 1179 / 11585 |
18 | | 53'20" (+49'02") | 0 / 11586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 128.64 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 14'45" | 00:20'51" |
3 | 07'32" | 00:28'23" |
4 | 05'07" | 00:33'30" |
5 | 07'16" | 00:40'46" |
6 | 05'41" | 00:46'27" |
7 | 07'37" | 00:54'04" |
8 | 05'49" | 00:59'53" |
9 | 07'31" | 01:07'24" |
10 | 07'28" | 01:14'52" |
11 | 07'01" | 01:21'53" |
11.6 | 20'41" | 01:34'01" |