5.5 km | 00:35:54 | 06:33/km日期: 2023-11-24 19:10 - 平均心率: 133 - 卡路里: 328 Cal - 平均步頻: 180
Pace: 06'22" / 06'09" / 06'31" / 06'26" / 07'16" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+08'41") | 24 / 24 |
2 | | 06'13" (+02'39") | 1000 / 1024 |
3 | | 06'09" (+02'35") | 1000 / 2024 |
4 | | 06'26" (+02'52") | 1000 / 3024 |
5 | | 06'29" (+02'55") | 1000 / 4024 |
6 | | 06'15" (+02'41") | 749 / 4774 |
7 | | 14'29" (+10'55") | 103 / 4878 |
8 | | 03'39" (+00'05") | 80 / 4958 |
9 | | 17'07" (+13'33") | 29 / 4987 |
10 | | 03'43" (+00'09") | 80 / 5067 |
11 | | 13'56" (+10'22") | 35 / 5103 |
12 | | 03'53" (+00'19") | 80 / 5183 |
13 | | 13'33" (+09'59") | 36 / 5220 |
14 | | 03'43" (+00'09") | 80 / 5300 |
15 | | 16'04" (+12'30") | 31 / 5331 |
16 | | 03'34" | 80 / 5411 |
17 | | 09'35" (+06'01") | 52 / 5463 |
18 | | 14'59" (+11'25") | 7 / 5471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
154.15 km New Balance SC Trainer V2 累積 :
1018.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 06'31" | 00:19'02" |
4 | 06'26" | 00:25'28" |
5 | 07'16" | 00:32'44" |
5.5 | 06'42" | 00:35'54" |