11.5 km | 01:00:11 | 05:14/km日期: 2023-11-23 19:40 - 平均心率: 163 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81.3
Pace: 04'51" / 04'51" / 04'45" / 07'04" / 04'40" / 04'39" / 04'44" / 07'12" / 04'44" / 04'48" / 04'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 07'04" (+02'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 07'11" (+02'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" (+01'57") | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 244.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 07'04" | 00:21'31" |
| 5 | 04'40" | 00:26'11" |
| 6 | 04'39" | 00:30'50" |
| 7 | 04'44" | 00:35'34" |
| 8 | 07'12" | 00:42'46" |
| 9 | 04'44" | 00:47'30" |
| 10 | 04'48" | 00:52'18" |
| 11 | 04'45" | 00:57'03" |
| 11.5 | 06'37" | 01:00'11" |
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