16.1 km | 01:13:11 | 04:32/km日期: 2023-11-23 16:41 - 總爬升: 103 m - 平均心率: 145 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72.3
Pace: 04'48" / 04'40" / 04'35" / 04'27" / 04'30" / 04'34" / 04'31" / 04'34" / 04'31" / 04'28" / 04'34" / 04'30" / 04'39" / 04'25" / 04'30" / 04'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'29" (+00'04") | 1000 / 15000 |
| 16 | | 04'29" (+00'04") | 1000 / 16000 |
| 17 | | 04'26" (+00'01") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
521.66 km 
飛影 3.0 W 累積 :
135.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'35" | 00:14'03" |
| 4 | 04'27" | 00:18'30" |
| 5 | 04'30" | 00:23'00" |
| 6 | 04'34" | 00:27'34" |
| 7 | 04'31" | 00:32'05" |
| 8 | 04'34" | 00:36'39" |
| 9 | 04'31" | 00:41'10" |
| 10 | 04'28" | 00:45'38" |
| 11 | 04'34" | 00:50'12" |
| 12 | 04'30" | 00:54'42" |
| 13 | 04'39" | 00:59'21" |
| 14 | 04'25" | 01:03'46" |
| 15 | 04'30" | 01:08'16" |
| 16 | 04'29" | 01:12'45" |
| 16.1 | 04'20" | 01:13'12" |
10545.4 km | 
111.7 km
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