11.1 km | 01:11:21 | 06:25/km日期: 2015-12-08 16:15 - 卡路里: 599 Cal - 總步數: 7976 - 平均步頻: 111 - 平均步幅: 139 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'02" / 05'11" / 05'36" / 07'07" / 06'15" / 07'18" / 06'40" / 07'11" / 07'23" / 06'29" / 06'37" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" | 1005 / 1005 | 169 / 117 |
2 | | 05'12" (+00'12") | 995 / 2000 | 173 / 110 |
3 | | 05'35" (+00'35") | 1008 / 3009 | 159 / 112 |
4 | | 07'06" (+02'06") | 994 / 4004 | 86 / 163 |
5 | | 06'16" (+01'16") | 996 / 5001 | 105 / 151 |
6 | | 07'17" (+02'17") | 1000 / 6002 | 80 / 170 |
7 | | 06'41" (+01'41") | 1007 / 7009 | 104 / 142 |
8 | | 07'10" (+02'10") | 991 / 8001 | 96 / 143 |
9 | | 07'24" (+02'24") | 1005 / 9006 | 86 / 156 |
10 | | 06'28" (+01'28") | 997 / 10004 | 102 / 149 |
11 | | 06'36" (+01'36") | 1001 / 11005 | 104 / 145 |
12 | | 04'58" | 97 / 11102 | 157 / 127 |
12月累積里程 : 55.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'11" | 00:10'13" |
3 | 05'36" | 00:15'49" |
4 | 07'07" | 00:22'56" |
5 | 06'15" | 00:29'11" |
6 | 07'18" | 00:36'29" |
7 | 06'40" | 00:43'09" |
8 | 07'11" | 00:50'20" |
9 | 07'23" | 00:57'43" |
10 | 06'29" | 01:04'12" |
11 | 06'37" | 01:10'49" |
11.1 | 05'09" | 01:11'21" |