| 運動筆記345配速員，順利達標，最後5 K略微降速以完成目標 賽前宣言: 運筆配速345 賽後評分: 整個賽道可一覽古城的風貌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 434.80 km  ASICS Tarther Japan 累積 : 20404.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'07" | 00:10'18" | | 3 | 05'38" | 00:15'56" | | 4 | 04'27" | 00:20'23" | | 5 | 05'00" | 00:25'23" | | 6 | 05'04" | 00:30'27" | | 7 | 05'06" | 00:35'33" | | 8 | 05'04" | 00:40'37" | | 9 | 05'01" | 00:45'38" | | 10 | 05'07" | 00:50'45" | | 11 | 05'07" | 00:55'52" | | 12 | 05'08" | 01:01'00" | | 13 | 05'11" | 01:06'11" | | 14 | 05'08" | 01:11'19" | | 15 | 05'10" | 01:16'29" | | 16 | 05'12" | 01:21'41" | | 17 | 05'12" | 01:26'53" | | 18 | 05'09" | 01:32'02" | | 19 | 05'05" | 01:37'07" | | 20 | 05'10" | 01:42'17" | | 21 | 05'08" | 01:47'25" | | 22 | 05'14" | 01:52'39" | | 23 | 05'19" | 01:57'58" | | 24 | 05'09" | 02:03'07" | | 25 | 05'15" | 02:08'22" | | 26 | 05'18" | 02:13'40" | | 27 | 05'22" | 02:19'02" | | 28 | 05'17" | 02:24'19" | | 29 | 05'19" | 02:29'38" | | 30 | 05'16" | 02:34'54" | | 31 | 05'20" | 02:40'14" | | 32 | 05'32" | 02:45'46" | | 33 | 05'16" | 02:51'02" | | 34 | 05'20" | 02:56'22" | | 35 | 05'21" | 03:01'43" | | 36 | 05'26" | 03:07'09" | | 37 | 05'39" | 03:12'48" | | 38 | 05'43" | 03:18'31" | | 39 | 05'52" | 03:24'23" | | 40 | 05'48" | 03:30'11" | | 41 | 06'07" | 03:36'18" | | 42 | 06'04" | 03:42'22" | | 42.4 | 05'19" | 03:44'18" |
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