| 全馬 | 05:38:11 | 08:00/km | 第238馬官方成績 | 日期 | 2023-11-18 | 成績 | 05:38:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" | 01:09'14" | | 00:34'58" (+00'42") | | 00:38'25" (+04'09") | 01:18'42" (+09'28") | | 00:40'17" (+06'01") | | 00:41'47" (+07'31") | 01:26'03" (+16'49") | | 00:44'16" (+10'00") | | 00:48'13" (+13'57") | 01:39'00" (+29'46") | | 00:50'47" (+16'31") | |
日期: 2023-11-18 06:00 - 平均心率: 161 - 卡路里: 2180 Cal - 總步數: 54916 - 平均步頻: 162 - 平均步幅: 73 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'50" (+00'06") | 1000 / 1000 | 174 / 83 | 2 | | 07'04" (+00'20") | 1000 / 2001 | 172 / 81 | 3 | | 06'46" (+00'02") | 1001 / 3002 | 171 / 86 | 4 | | 06'51" (+00'07") | 1001 / 4003 | 173 / 84 | 5 | | 06'46" (+00'02") | 1000 / 5004 | 173 / 84 |
6 | | 06'48" (+00'04") | 1000 / 6005 | 173 / 84 | 7 | | 07'03" (+00'19") | 1000 / 7005 | 174 / 81 | 8 | | 07'33" (+00'49") | 1000 / 8005 | 163 / 80 | 9 | | 06'52" (+00'08") | 1000 / 9006 | 175 / 82 | 10 | | 06'44" | 1000 / 10006 | 174 / 85 | 11 | | 07'59" (+01'15") | 1001 / 11007 | 167 / 74 | 12 | | 07'22" (+00'38") | 1000 / 12008 | 172 / 78 | 13 | | 08'09" (+01'25") | 1001 / 13010 | 169 / 72 | 14 | | 07'35" (+00'51") | 1000 / 14010 | 172 / 76 | 15 | | 07'32" (+00'48") | 1001 / 15011 | 172 / 76 | 16 | | 08'10" (+01'26") | 1001 / 16012 | 157 / 77 | 17 | | 08'02" (+01'18") | 1001 / 17014 | 168 / 73 | 18 | | 08'48" (+02'04") | 1000 / 18015 | 159 / 71 | 19 | | 07'36" (+00'52") | 1001 / 19016 | 171 / 76 | 20 | | 07'51" (+01'07") | 1000 / 20016 | 172 / 73 | 21 | | 09'03" (+02'19") | 1000 / 21016 | 156 / 70 | 22 | | 07'58" (+01'14") | 1000 / 22017 | 172 / 72 | 23 | | 08'49" (+02'05") | 1002 / 23020 | 159 / 70 | 24 | | 07'59" (+01'15") | 1000 / 24020 | 172 / 72 | 25 | | 08'07" (+01'23") | 1001 / 25022 | 170 / 72 | 26 | | 08'59" (+02'15") | 1001 / 26023 | 154 / 72 | 27 | | 08'26" (+01'42") | 1000 / 27024 | 167 / 70 | 28 | | 09'48" (+03'04") | 1001 / 28026 | 154 / 66 | 29 | | 08'43" (+01'59") | 1000 / 29026 | 166 / 68 | 30 | | 08'46" (+02'02") | 1000 / 30027 | 165 / 68 | 31 | | 10'09" (+03'25") | 1001 / 31028 | 149 / 65 | 32 | | 09'16" (+02'32") | 1000 / 32029 | 161 / 66 | 33 | | 10'12" (+03'28") | 1001 / 33030 | 146 / 66 | 34 | | 09'08" (+02'24") | 1000 / 34030 | 156 / 70 | 35 | | 09'43" (+02'59") | 1000 / 35030 | 149 / 68 | 36 | | 10'34" (+03'50") | 1000 / 36030 | 144 / 65 | 37 | | 10'04" (+03'20") | 1002 / 37032 | 147 / 67 | 38 | | 09'41" (+02'57") | 1002 / 38035 | 151 / 68 | 39 | | 10'22" (+03'38") | 1000 / 39035 | 147 / 65 | 40 | | 10'11" (+03'27") | 1000 / 40035 | 146 / 67 | 41 | | 09'08" (+02'24") | 346 / 40381 | 158 / 68 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 333.31 km MW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 07'04" | 00:13'55" | 3 | 06'46" | 00:20'41" | 4 | 06'50" | 00:27'31" | 5 | 06'45" | 00:34'16" | 6 | 06'47" | 00:41'03" | 7 | 07'04" | 00:48'07" | 8 | 07'30" | 00:55'37" | 9 | 06'50" | 01:02'27" | 10 | 06'47" | 01:09'14" | 11 | 07'54" | 01:17'08" | 12 | 07'19" | 01:24'27" | 13 | 08'04" | 01:32'31" | 14 | 07'35" | 01:40'06" | 15 | 07'33" | 01:47'39" | 16 | 08'06" | 01:55'45" | 17 | 08'01" | 02:03'46" | 18 | 08'48" | 02:12'34" | 19 | 07'32" | 02:20'06" | 20 | 07'50" | 02:27'56" | 21 | 09'02" | 02:36'58" | 22 | 07'58" | 02:44'56" | 23 | 08'05" | 02:53'01" | 24 | 08'40" | 03:01'41" | 25 | 08'02" | 03:09'43" | 26 | 08'57" | 03:18'40" | 27 | 08'17" | 03:26'57" | 28 | 08'59" | 03:35'56" | 29 | 09'32" | 03:45'28" | 30 | 08'31" | 03:53'59" | 31 | 10'15" | 04:04'14" | 32 | 09'06" | 04:13'20" | 33 | 09'26" | 04:22'46" | 34 | 09'45" | 04:32'31" | 35 | 09'41" | 04:42'12" | 36 | 10'43" | 04:52'55" | 37 | 09'50" | 05:02'45" | 38 | 09'48" | 05:12'33" | 39 | 10'15" | 05:22'48" | 40 | 10'11" | 05:32'59" | 40.4 | 13'32" | 05:38'11" |
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