12.0 km | 01:20:35 | 06:41/km日期: 2023-11-11 06:28 - 平均心率: 155 - 卡路里: 650 Cal - 總步數: 9996 - 平均步頻: 124 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'11" / 06'05" / 06'08" / 05'55" / 05'50" / 06'12" / 06'19" / 06'23" / 00'59" / 03'10" / 08'53" / 06'17" / 06'29" / 147'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'04") | 1001 / 1001 | 163 / 98 |
2 | | 06'09" | 1001 / 2003 | 110 / 146 |
3 | | 06'16" (+00'07") | 1000 / 3003 | 113 / 139 |
4 | | 06'15" (+00'06") | 1002 / 4006 | 120 / 132 |
5 | | 06'19" (+00'10") | 1000 / 5006 | 116 / 135 |
6 | | 06'21" (+00'12") | 1002 / 6008 | 139 / 112 |
7 | | 06'20" (+00'11") | 1000 / 7008 | 142 / 110 |
8 | | 06'48" (+00'39") | 1000 / 8009 | 110 / 133 |
9 | | 10'00" (+03'51") | 1002 / 9011 | 105 / 94 |
10 | | 06'15" (+00'06") | 1000 / 10012 | 140 / 113 |
11 | | 06'32" (+00'23") | 1001 / 11014 | 111 / 136 |
12 | | 06'40" (+00'31") | 1001 / 12015 | 126 / 118 |
13 | | 10'41" (+04'32") | 23 / 12039 | 96 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 156.21 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 06'08" | 00:18'24" |
4 | 05'55" | 00:24'19" |
5 | 05'50" | 00:30'09" |
6 | 06'12" | 00:36'21" |
7 | 06'19" | 00:42'40" |
8 | 06'23" | 00:49'03" |
9 | 00'59" | 00:50'02" |
10 | 03'10" | 00:53'12" |
11 | 08'53" | 01:02'05" |
12 | 06'17" | 01:08'22" |
13 | 06'29" | 01:14'51" |
12.0 | -5'-58" | 01:20'35" |