115.9 km | 07:03:34 | 03:39/km日期: 2016-04-09 07:45 - 總爬升: 505 m - 卡路里: 3820 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 22'45" / 22'52" / 08'35" / 08'37" / 02'16" / 01'49" / 01'50" / 02'08" / 02'22" / 01'47" / 01'43" / 02'05" / 01'54" / 01'49" / 01'56" / 01'51" / 02'12" / 01'46" / 02'45" / 02'33" / 02'16" / 01'51" / 01'49" / 01'55" / 02'25" / 01'42" / 01'48" / 02'42" / 02'10" / 01'55" / 03'20" / 02'32" / 01'33" / 01'29" / 01'51" / 02'33" / 02'02" / 01'41" / 02'23" / 01'59" / 02'24" / 01'53" / 01'57" / 02'07" / 02'11" / 02'08" / 04'58" / 03'13" / 02'11" / 01'56" / 01'24" / 01'29" / 01'49" / 02'25" / 02'22" / 01'46" / 02'06" / 01'56" / 02'45" / 02'15" / 01'35" / 02'26" / 03'12" / 02'57" / 01'57" / 01'26" / 01'44" / 01'51" / 01'43" / 01'59" / 02'57" / 03'42" / 02'11" / 02'10" / 02'14" / 01'42" / 01'36" / 01'33" / 01'55" / 01'40" / 02'02" / 02'16" / 01'59" / 02'04" / 02'16" / 01'51" / 02'17" / 01'44" / 01'50" / 02'07" / 02'17" / 02'10" / 02'08" / 05'49" / 09'13" / 08'21" / 09'04" / 08'21" / 08'23" / 07'13" / 07'09" / 07'19" / 06'22" / 06'18" / 07'26" / 06'30" / 08'28" / 06'18" / 07'58" / 07'23" / 08'02" / 07'09" / 07'03" / 06'53" / 08'26" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'43" (+16'59") | 3279 / 3279 |
2 | | 05'57" (+04'13") | 3 / 3283 |
3 | | 02'02" (+00'18") | 5000 / 8283 |
4 | | 01'58" (+00'14") | 5000 / 13283 |
5 | | 01'56" (+00'12") | 5000 / 18283 |
6 | | 02'13" (+00'29") | 5000 / 23283 |
7 | | 02'05" (+00'21") | 5000 / 28283 |
8 | | 02'16" (+00'32") | 5000 / 33283 |
9 | | 01'56" (+00'12") | 5000 / 38283 |
10 | | 02'07" (+00'23") | 5000 / 43283 |
11 | | 02'58" (+01'14") | 5000 / 48283 |
12 | | 01'44" | 5000 / 53283 |
13 | | 02'04" (+00'20") | 5000 / 58283 |
14 | | 02'31" (+00'47") | 5000 / 63283 |
15 | | 01'53" (+00'09") | 5000 / 68283 |
16 | | 02'30" (+00'46") | 5000 / 73283 |
17 | | 01'50" (+00'06") | 5000 / 78283 |
18 | | 02'00" (+00'16") | 5000 / 83283 |
19 | | 02'00" (+00'16") | 5000 / 88283 |
20 | | 02'08" (+00'24") | 5000 / 93283 |
21 | | 02'45" (+01'01") | 557 / 93840 |
22 | | 24'47" (+23'03") | 253 / 94093 |
23 | | 07'27" (+05'43") | 21774 / 115868 |
4月累積里程 : 213.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'45" | 00:22'45" |
2 | 22'52" | 00:45'37" |
3 | 08'35" | 00:54'12" |
4 | 08'37" | 01:02'49" |
5 | 02'16" | 01:05'05" |
6 | 01'49" | 01:06'54" |
7 | 01'50" | 01:08'44" |
8 | 02'08" | 01:10'52" |
9 | 02'22" | 01:13'14" |
10 | 01'47" | 01:15'01" |
11 | 01'43" | 01:16'44" |
12 | 02'05" | 01:18'49" |
13 | 01'54" | 01:20'43" |
14 | 01'49" | 01:22'32" |
15 | 01'56" | 01:24'28" |
16 | 01'51" | 01:26'19" |
17 | 02'12" | 01:28'31" |
18 | 01'46" | 01:30'17" |
19 | 02'45" | 01:33'02" |
20 | 02'33" | 01:35'35" |
21 | 02'16" | 01:37'51" |
22 | 01'51" | 01:39'42" |
23 | 01'49" | 01:41'31" |
24 | 01'55" | 01:43'26" |
25 | 02'25" | 01:45'51" |
26 | 01'42" | 01:47'33" |
27 | 01'48" | 01:49'21" |
28 | 02'42" | 01:52'03" |
29 | 02'10" | 01:54'13" |
30 | 01'55" | 01:56'08" |
31 | 03'20" | 01:59'28" |
32 | 02'32" | 02:02'00" |
33 | 01'33" | 02:03'33" |
34 | 01'29" | 02:05'02" |
35 | 01'51" | 02:06'53" |
36 | 02'33" | 02:09'26" |
37 | 02'02" | 02:11'28" |
38 | 01'41" | 02:13'09" |
39 | 02'23" | 02:15'32" |
40 | 01'59" | 02:17'31" |
41 | 02'24" | 02:19'55" |
42 | 01'53" | 02:21'48" |
43 | 01'57" | 02:23'45" |
44 | 02'07" | 02:25'52" |
45 | 02'11" | 02:28'03" |
46 | 02'08" | 02:30'11" |
47 | 04'58" | 02:35'09" |
48 | 03'13" | 02:38'22" |
49 | 02'11" | 02:40'33" |
50 | 01'56" | 02:42'29" |
51 | 01'24" | 02:43'53" |
52 | 01'29" | 02:45'22" |
53 | 01'49" | 02:47'11" |
54 | 02'25" | 02:49'36" |
55 | 02'22" | 02:51'58" |
56 | 01'46" | 02:53'44" |
57 | 02'06" | 02:55'50" |
58 | 01'56" | 02:57'46" |
59 | 02'45" | 03:00'31" |
60 | 02'15" | 03:02'46" |
61 | 01'35" | 03:04'21" |
62 | 02'26" | 03:06'47" |
63 | 03'12" | 03:09'59" |
64 | 02'57" | 03:12'56" |
65 | 01'57" | 03:14'53" |
66 | 01'26" | 03:16'19" |
67 | 01'44" | 03:18'03" |
68 | 01'51" | 03:19'54" |
69 | 01'43" | 03:21'37" |
70 | 01'59" | 03:23'36" |
71 | 02'57" | 03:26'33" |
72 | 03'42" | 03:30'15" |
73 | 02'11" | 03:32'26" |
74 | 02'10" | 03:34'36" |
75 | 02'14" | 03:36'50" |
76 | 01'42" | 03:38'32" |
77 | 01'36" | 03:40'08" |
78 | 01'33" | 03:41'41" |
79 | 01'55" | 03:43'36" |
80 | 01'40" | 03:45'16" |
81 | 02'02" | 03:47'18" |
82 | 02'16" | 03:49'34" |
83 | 01'59" | 03:51'33" |
84 | 02'04" | 03:53'37" |
85 | 02'16" | 03:55'53" |
86 | 01'51" | 03:57'44" |
87 | 02'17" | 04:00'01" |
88 | 01'44" | 04:01'45" |
89 | 01'50" | 04:03'35" |
90 | 02'07" | 04:05'42" |
91 | 02'17" | 04:07'59" |
92 | 02'10" | 04:10'09" |
93 | 02'08" | 04:12'17" |
94 | 05'49" | 04:18'06" |
95 | 09'13" | 04:27'19" |
96 | 08'21" | 04:35'40" |
97 | 09'04" | 04:44'44" |
98 | 08'21" | 04:53'05" |
99 | 08'23" | 05:01'28" |
100 | 07'13" | 05:08'41" |
101 | 07'09" | 05:15'50" |
102 | 07'19" | 05:23'09" |
103 | 06'22" | 05:29'31" |
104 | 06'18" | 05:35'49" |
105 | 07'26" | 05:43'15" |
106 | 06'30" | 05:49'45" |
107 | 08'28" | 05:58'13" |
108 | 06'18" | 06:04'31" |
109 | 07'58" | 06:12'29" |
110 | 07'23" | 06:19'52" |
111 | 08'02" | 06:27'54" |
112 | 07'09" | 06:35'03" |
113 | 07'03" | 06:42'06" |
114 | 06'53" | 06:48'59" |
115 | 08'26" | 06:57'25" |
115.9 | 06'43" | 07:03'15" |