| 賽前宣言: 半馬PB 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 434.80 km  ASICS Tarther Japan 累積 : 20404.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'32" | 00:09'27" | | 3 | 04'31" | 00:13'58" | | 4 | 04'29" | 00:18'27" | | 5 | 04'28" | 00:22'55" | | 6 | 04'32" | 00:27'27" | | 7 | 05'05" | 00:32'32" | | 8 | 04'26" | 00:36'58" | | 9 | 04'34" | 00:41'32" | | 10 | 04'36" | 00:46'08" | | 11 | 04'34" | 00:50'42" | | 12 | 04'36" | 00:55'18" | | 13 | 04'46" | 01:00'04" | | 14 | 04'42" | 01:04'46" | | 15 | 04'37" | 01:09'23" | | 16 | 04'42" | 01:14'05" | | 17 | 04'24" | 01:18'29" | | 18 | 04'26" | 01:22'55" | | 19 | 04'36" | 01:27'31" | | 20 | 04'29" | 01:32'00" | | 21 | 04'25" | 01:36'25" | | 21.2 | 03'57" | 01:37'22" |
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半馬 | 01:37:22 | 04:36/km | 第30半馬
台北市
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