15.3 km | 01:50:58 | 07:15/km日期: 2023-11-09 07:50 - 總爬升: 277 m - 平均心率: 131 - 卡路里: 1088 Cal - 平均步頻: 154
Pace: 06'20" / 06'55" / 06'28" / 05'39" / 05'31" / 05'40" / 05'53" / 06'40" / 06'14" / 06'43" / 11'48" / 10'30" / 08'33" / 10'46" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'57" (+01'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+01'00") | 1000 / 8000 |
| 9 | | 06'23" (+00'52") | 1000 / 9000 |
| 10 | | 06'42" (+01'11") | 1000 / 10000 |
| 11 | | 11'47" (+06'16") | 1000 / 11000 |
| 12 | | 10'30" (+04'59") | 1000 / 12000 |
| 13 | | 08'32" (+03'01") | 1000 / 13000 |
| 14 | | 10'46" (+05'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'55" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 05'39" | 00:25'22" |
| 5 | 05'31" | 00:30'53" |
| 6 | 05'40" | 00:36'33" |
| 7 | 05'53" | 00:42'26" |
| 8 | 06'40" | 00:49'06" |
| 9 | 06'14" | 00:55'20" |
| 10 | 06'43" | 01:02'03" |
| 11 | 11'48" | 01:13'51" |
| 12 | 10'30" | 01:24'21" |
| 13 | 08'33" | 01:32'54" |
| 14 | 10'46" | 01:43'40" |
| 15 | 05'38" | 01:49'18" |
| 15.3 | 05'33" | 01:51'00" |
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