20.9 km | 02:18:40 | 06:38/km日期: 2016-04-30 06:32 - 平均心率: 163 - 卡路里: 2381 Cal - 總步數: 22042 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'03" / 05'51" / 05'51" / 05'49" / 05'51" / 05'53" / 05'56" / 06'07" / 06'02" / 06'28" / 05'56" / 06'53" / 06'50" / 07'14" / 06'41" / 07'20" / 08'12" / 07'30" / 08'05" / 07'37" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'12") | 1004 / 1004 | 171 / 96 |
2 | | 05'49" | 1005 / 2010 | 171 / 99 |
3 | | 05'49" | 1004 / 3015 | 170 / 100 |
4 | | 05'49" | 1007 / 4022 | 171 / 100 |
5 | | 05'49" | 1005 / 5027 | 172 / 99 |
6 | | 05'51" (+00'02") | 1004 / 6032 | 171 / 99 |
7 | | 05'54" (+00'05") | 1004 / 7037 | 170 / 99 |
8 | | 06'05" (+00'16") | 1005 / 8042 | 167 / 97 |
9 | | 06'01" (+00'12") | 1001 / 9044 | 172 / 96 |
10 | | 06'26" (+00'37") | 1003 / 10047 | 163 / 95 |
11 | | 06'08" (+00'19") | 1005 / 11053 | 168 / 96 |
12 | | 06'54" (+01'05") | 1006 / 12060 | 155 / 93 |
13 | | 06'45" (+00'56") | 1008 / 13068 | 157 / 93 |
14 | | 07'12" (+01'23") | 1002 / 14071 | 150 / 91 |
15 | | 06'36" (+00'47") | 1001 / 15072 | 162 / 93 |
16 | | 07'36" (+01'47") | 1006 / 16079 | 146 / 89 |
17 | | 07'58" (+02'09") | 1002 / 17082 | 140 / 88 |
18 | | 07'31" (+01'42") | 1004 / 18086 | 147 / 90 |
19 | | 07'56" (+02'07") | 1003 / 19089 | 136 / 92 |
20 | | 07'36" (+01'47") | 1007 / 20096 | 146 / 89 |
21 | | 07'05" (+01'16") | 860 / 20957 | 149 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 58.11 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'51" | 00:17'45" |
4 | 05'49" | 00:23'34" |
5 | 05'51" | 00:29'25" |
6 | 05'53" | 00:35'18" |
7 | 05'56" | 00:41'14" |
8 | 06'07" | 00:47'21" |
9 | 06'02" | 00:53'23" |
10 | 06'28" | 00:59'51" |
11 | 05'56" | 01:05'47" |
12 | 06'53" | 01:12'40" |
13 | 06'50" | 01:19'30" |
14 | 07'14" | 01:26'44" |
15 | 06'41" | 01:33'25" |
16 | 07'20" | 01:40'45" |
17 | 08'12" | 01:48'57" |
18 | 07'30" | 01:56'27" |
19 | 08'05" | 02:04'32" |
20 | 07'37" | 02:12'09" |
20.9 | 07'34" | 02:18'40" |