21.1 km | 02:13:07 | 06:18/km日期: 2016-04-30 06:31 - 卡路里: 1328 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'02" / 05'47" / 05'58" / 05'42" / 05'50" / 06'11" / 05'46" / 06'27" / 06'19" / 06'21" / 06'27" / 06'31" / 06'09" / 06'22" / 06'47" / 06'37" / 06'59" / 06'41" / 07'11" / 06'35" / 05'49" / 07'42" /
基本訓練
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Apink - NoNoNo
4月累積里程 : 89.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 05'58" | 00:17'47" |
4 | 05'42" | 00:23'29" |
5 | 05'50" | 00:29'19" |
6 | 06'11" | 00:35'30" |
7 | 05'46" | 00:41'16" |
8 | 06'27" | 00:47'43" |
9 | 06'19" | 00:54'02" |
10 | 06'21" | 01:00'23" |
11 | 06'27" | 01:06'50" |
12 | 06'31" | 01:13'21" |
13 | 06'09" | 01:19'30" |
14 | 06'22" | 01:25'52" |
15 | 06'47" | 01:32'39" |
16 | 06'37" | 01:39'16" |
17 | 06'59" | 01:46'15" |
18 | 06'41" | 01:52'56" |
19 | 07'11" | 02:00'07" |
20 | 06'35" | 02:06'42" |
21 | 05'49" | 02:12'31" |
21.1 | 08'10" | 02:13'08" |