12.0 km | 00:56:31 | 04:41/km日期: 2016-04-29 05:37 - 卡路里: 758 Cal - 總步數: 10534 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 58%
Pace: 05'42" / 05'14" / 04'57" / 04'30" / 04'46" / 04'46" / 04'33" / 04'33" / 04'31" / 04'23" / 04'20" / 04'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'39") | 1004 / 1004 | 181 / 97 |
2 | | 05'12" (+01'11") | 1005 / 2010 | 182 / 105 |
3 | | 04'55" (+00'54") | 1005 / 3015 | 184 / 110 |
4 | | 04'28" (+00'27") | 1004 / 4019 | 187 / 119 |
5 | | 04'45" (+00'44") | 1003 / 5023 | 185 / 113 |
6 | | 04'46" (+00'45") | 1010 / 6033 | 183 / 114 |
7 | | 04'30" (+00'29") | 1007 / 7040 | 187 / 118 |
8 | | 04'30" (+00'29") | 1000 / 8040 | 188 / 117 |
9 | | 04'32" (+00'31") | 1003 / 9044 | 188 / 116 |
10 | | 04'19" (+00'18") | 1007 / 10052 | 190 / 121 |
11 | | 04'19" (+00'18") | 1006 / 11059 | 190 / 121 |
12 | | 04'01" | 1002 / 12062 | 191 / 129 |
4月累積里程 : 239.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 04'57" | 00:15'53" |
4 | 04'30" | 00:20'23" |
5 | 04'46" | 00:25'09" |
6 | 04'46" | 00:29'55" |
7 | 04'33" | 00:34'28" |
8 | 04'33" | 00:39'01" |
9 | 04'31" | 00:43'32" |
10 | 04'23" | 00:47'55" |
11 | 04'20" | 00:52'15" |
12 | 04'03" | 00:56'18" |
12.0 | 05'29" | 00:56'31" |