36.7 km | 05:20:48 | 08:44/km日期: 2023-11-05 07:53 - 總爬升: 405 m - 平均心率: 131 - 卡路里: 2178 Cal - 總步數: 33604 - 平均步頻: 104 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'26" / 06'16" / 06'16" / 11'18" / 08'08" / 09'49" / 08'42" / 06'44" / 06'32" / 06'26" / 14'12" / 06'38" / 10'15" / 06'35" / 06'15" / 12'49" / 06'26" / 10'57" / 06'38" / 07'45" / 06'30" / 15'30" / 07'12" / 08'49" / 07'20" / 14'38" / 07'18" / 06'50" / 09'58" / 10'22" / 06'52" / 13'54" / 10'19" / 06'28" / 09'02" / 06'06" / 06'41" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+01'43") | 1000 / 1000 | 97 / 135 |
2 | | 06'20" (+00'29") | 1001 / 2002 | 148 / 106 |
3 | | 06'19" (+00'28") | 1001 / 3003 | 128 / 122 |
4 | | 11'18" (+05'27") | 1000 / 4004 | 106 / 82 |
5 | | 08'27" (+02'36") | 1000 / 5004 | 126 / 93 |
6 | | 09'33" (+03'42") | 1000 / 6005 | 120 / 87 |
7 | | 08'44" (+02'53") | 1000 / 7006 | 132 / 86 |
8 | | 06'42" (+00'51") | 1002 / 8008 | 138 / 107 |
9 | | 06'35" (+00'44") | 1000 / 9008 | 123 / 122 |
10 | | 06'28" (+00'37") | 1000 / 10009 | 144 / 106 |
11 | | 14'20" (+08'29") | 1000 / 11009 | 85 / 81 |
12 | | 06'40" (+00'49") | 1000 / 12009 | 120 / 124 |
13 | | 10'18" (+04'27") | 1000 / 13010 | 107 / 90 |
14 | | 06'34" (+00'43") | 1000 / 14010 | 75 / 201 |
15 | | 06'13" (+00'22") | 1001 / 15012 | 147 / 109 |
16 | | 12'54" (+07'03") | 1001 / 16013 | 81 / 94 |
17 | | 06'28" (+00'37") | 1000 / 17014 | 130 / 118 |
18 | | 11'10" (+05'19") | 1000 / 18014 | 72 / 123 |
19 | | 06'31" (+00'40") | 1000 / 19015 | 120 / 127 |
20 | | 07'54" (+02'03") | 1001 / 20016 | 84 / 149 |
21 | | 06'54" (+01'03") | 1002 / 21018 | 74 / 195 |
22 | | 15'23" (+09'32") | 1000 / 22019 | 85 / 76 |
23 | | 08'58" (+03'07") | 1001 / 23020 | 87 / 127 |
24 | | 07'01" (+01'10") | 1002 / 24022 | 108 / 131 |
25 | | 07'21" (+01'30") | 1001 / 25024 | 105 / 129 |
26 | | 15'36" (+09'45") | 1002 / 26027 | 75 / 84 |
27 | | 06'34" (+00'43") | 1002 / 27029 | 62 / 242 |
28 | | 07'40" (+01'49") | 1000 / 28029 | 53 / 241 |
29 | | 11'24" (+05'33") | 1000 / 29029 | 105 / 83 |
30 | | 08'25" (+02'34") | 1001 / 30031 | 114 / 103 |
31 | | 06'45" (+00'54") | 1001 / 31032 | 100 / 146 |
32 | | 17'15" (+11'24") | 1000 / 32033 | 88 / 65 |
33 | | 07'19" (+01'28") | 1000 / 33033 | 137 / 99 |
34 | | 06'17" (+00'26") | 1001 / 34035 | 118 / 134 |
35 | | 09'19" (+03'28") | 1002 / 35037 | 121 / 88 |
36 | | 05'51" | 1002 / 36040 | 173 / 98 |
37 | | 07'58" (+02'07") | 637 / 36677 | 134 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 112.52 km
MW Watch 上傳(省電模式) | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'16" | 00:13'42" |
3 | 06'16" | 00:19'58" |
4 | 11'18" | 00:31'16" |
5 | 08'08" | 00:39'24" |
6 | 09'49" | 00:49'13" |
7 | 08'42" | 00:57'55" |
8 | 06'44" | 01:04'39" |
9 | 06'32" | 01:11'11" |
10 | 06'26" | 01:17'37" |
11 | 14'12" | 01:31'49" |
12 | 06'38" | 01:38'27" |
13 | 10'15" | 01:48'42" |
14 | 06'35" | 01:55'17" |
15 | 06'15" | 02:01'32" |
16 | 12'49" | 02:14'21" |
17 | 06'26" | 02:20'47" |
18 | 10'57" | 02:31'44" |
19 | 06'38" | 02:38'22" |
20 | 07'45" | 02:46'07" |
21 | 06'30" | 02:52'37" |
22 | 15'30" | 03:08'07" |
23 | 07'12" | 03:15'19" |
24 | 08'49" | 03:24'08" |
25 | 07'20" | 03:31'28" |
26 | 14'38" | 03:46'06" |
27 | 07'18" | 03:53'24" |
28 | 06'50" | 04:00'14" |
29 | 09'58" | 04:10'12" |
30 | 10'22" | 04:20'34" |
31 | 06'52" | 04:27'26" |
32 | 13'54" | 04:41'20" |
33 | 10'19" | 04:51'39" |
34 | 06'28" | 04:58'07" |
35 | 09'02" | 05:07'09" |
36 | 06'06" | 05:13'15" |
37 | 06'41" | 05:19'56" |
36.7 | -2'-42" | 05:20'48" |