10.4 km | 01:06:34 | 06:24/km日期: 2023-11-05 07:57 - 平均心率: 171 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 05'54" / 05'29" / 06'06" / 06'36" / 06'13" / 06'41" / 07'20" / 06'44" / 06'33" / 06'32" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'26") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 06'06" (+00'38") | 1000 / 3000 |
4 | | 06'35" (+01'07") | 1000 / 4000 |
5 | | 06'13" (+00'45") | 1000 / 5000 |
6 | | 06'40" (+01'12") | 1000 / 6000 |
7 | | 07'20" (+01'52") | 1000 / 7000 |
8 | | 06'43" (+01'15") | 1000 / 8000 |
9 | | 06'33" (+01'05") | 1000 / 9000 |
10 | | 06'31" (+01'03") | 1000 / 10000 |
11 | | 06'09" (+00'41") | 395 / 10395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
77.69 km mizuno wave rider 26 累積 :
831.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 06'06" | 00:17'29" |
4 | 06'36" | 00:24'05" |
5 | 06'13" | 00:30'18" |
6 | 06'41" | 00:36'59" |
7 | 07'20" | 00:44'19" |
8 | 06'44" | 00:51'03" |
9 | 06'33" | 00:57'36" |
10 | 06'32" | 01:04'08" |
10.4 | 06'09" | 01:06'34" |