13.3 km | 09:28:15 | 42:43/km日期: 2023-10-30 18:50 - 總爬升: 1028 m - 平均心率: 122 - 卡路里: 3332 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 94%
Pace: 35'13" / 54'14" / 31'33" / 55'44" / 98'33" / 38'26" / 85'10" / 19'40" / 47'04" / 23'14" / 32'55" / 38'18" / 25'09" / 33'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'59" (+15'19") | 1000 / 1000 |
| 2 | | 54'07" (+34'27") | 1000 / 2000 |
| 3 | | 31'33" (+11'53") | 1000 / 3000 |
| 4 | | 55'44" (+36'04") | 1000 / 4000 |
| 5 | | 01:38'32" (+18'52") | 1000 / 5000 |
| 6 | | 38'25" (+18'45") | 1000 / 6000 |
| 7 | | 01:25'09" (+05'29") | 1000 / 7000 |
| 8 | | 19'40" | 1000 / 8000 |
| 9 | | 20'20" (+00'40") | 1000 / 9000 |
| 10 | | 23'14" (+03'34") | 1000 / 10000 |
| 11 | | 32'54" (+13'14") | 1000 / 11000 |
| 12 | | 38'18" (+18'38") | 1000 / 12000 |
| 13 | | 25'09" (+05'29") | 1000 / 13000 |
| 14 | | 33'18" (+13'38") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 109.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'13" | 00:35'13" |
| 2 | 54'14" | 01:29'27" |
| 3 | 31'33" | 02:01'00" |
| 4 | 55'44" | 02:56'44" |
| 5 | 98'33" | 04:35'17" |
| 6 | 38'26" | 05:13'43" |
| 7 | 85'10" | 06:38'53" |
| 8 | 19'40" | 06:58'33" |
| 9 | 47'04" | 07:45'37" |
| 10 | 23'14" | 08:08'51" |
| 11 | 32'55" | 08:41'46" |
| 12 | 38'18" | 09:20'04" |
| 13 | 25'09" | 09:45'13" |
| 13.3 | 33'31" | 09:55'22" |
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