14.1 km | 09:47:26 | 41:46/km日期: 2023-10-30 07:17 - 總爬升: 1582 m - 平均心率: 134 - 卡路里: 2311 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 100%
Pace: 28'02" / 22'42" / 19'41" / 22'57" / 27'09" / 47'21" / 29'58" / 34'12" / 59'09" / 71'36" / 146'13" / 61'15" / 15'22" / 12'57" / 34'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'01" (+15'05") | 1000 / 1000 |
2 | | 22'41" (+09'45") | 1000 / 2000 |
3 | | 19'40" (+06'44") | 1000 / 3000 |
4 | | 22'57" (+10'01") | 1000 / 4000 |
5 | | 27'08" (+14'12") | 1000 / 5000 |
6 | | 47'21" (+34'25") | 1000 / 6000 |
7 | | 29'57" (+17'01") | 1000 / 7000 |
8 | | 34'11" (+21'15") | 1000 / 8000 |
9 | | 59'09" (+46'13") | 1000 / 9000 |
10 | | 01:11'35" (+58'39") | 1000 / 10000 |
11 | | 02:12'55" (+59'59") | 1000 / 11000 |
12 | | 01:01'15" (+48'19") | 1000 / 12000 |
13 | | 15'21" (+02'25") | 1000 / 13000 |
14 | | 12'56" | 1000 / 14000 |
15 | | 34'08" (+21'12") | 64 / 14064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 90.52 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'02" | 00:28'02" |
2 | 22'42" | 00:50'44" |
3 | 19'41" | 01:10'25" |
4 | 22'57" | 01:33'22" |
5 | 27'09" | 02:00'31" |
6 | 47'21" | 02:47'52" |
7 | 29'58" | 03:17'50" |
8 | 34'12" | 03:52'02" |
9 | 59'09" | 04:51'11" |
10 | 71'36" | 06:02'47" |
11 | 146'13" | 08:29'00" |
12 | 61'15" | 09:30'15" |
13 | 15'22" | 09:45'37" |
14 | 12'57" | 09:58'34" |
14.1 | 33'57" | 10:00'45" |