22.2 km | 04:16:48 | 11:33/km日期: 2023-10-30 05:39 - 平均心率: 110 - 卡路里: 1060 Cal - 總步數: 32690 - 平均步頻: 127 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 95%
Pace: 24'04" / 13'41" / 11'08" / 10'12" / 10'24" / 10'03" / 11'35" / 10'00" / 10'49" / 10'32" / 10'57" / 10'45" / 09'58" / 09'55" / 10'20" / 10'15" / 09'31" / 12'53" / 11'52" / 10'19" / 10'54" / 10'28" / 27'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 24'06" (+14'36") | 1000 / 1000 | 41 / 98 |
2 | | 13'37" (+04'07") | 1001 / 2001 | 114 / 64 |
3 | | 11'07" (+01'37") | 1000 / 3001 | 158 / 56 |
4 | | 10'13" (+00'43") | 1000 / 4002 | 131 / 74 |
5 | | 10'22" (+00'52") | 1000 / 5003 | 122 / 78 |
6 | | 10'10" (+00'40") | 1000 / 6003 | 140 / 69 |
7 | | 11'30" (+02'00") | 1000 / 7004 | 178 / 48 |
8 | | 09'59" (+00'29") | 1001 / 8005 | 179 / 55 |
9 | | 10'53" (+01'23") | 1001 / 9006 | 158 / 57 |
10 | | 10'31" (+01'01") | 1000 / 10006 | 132 / 71 |
11 | | 10'58" (+01'28") | 1000 / 11007 | 138 / 65 |
12 | | 10'41" (+01'11") | 1000 / 12007 | 146 / 64 |
13 | | 09'59" (+00'29") | 1001 / 13008 | 115 / 86 |
14 | | 09'57" (+00'27") | 1000 / 14008 | 151 / 66 |
15 | | 10'19" (+00'49") | 1001 / 15009 | 148 / 65 |
16 | | 10'19" (+00'49") | 1000 / 16010 | 143 / 67 |
17 | | 09'30" | 1000 / 17010 | 154 / 68 |
18 | | 12'51" (+03'21") | 1001 / 18011 | 118 / 65 |
19 | | 11'52" (+02'22") | 1000 / 19012 | 131 / 64 |
20 | | 10'24" (+00'54") | 1000 / 20013 | 104 / 91 |
21 | | 10'49" (+01'19") | 1001 / 21014 | 101 / 90 |
22 | | 10'38" (+01'08") | 1000 / 22014 | 123 / 76 |
23 | | 27'17" (+17'47") | 208 / 22223 | 87 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
1042.73 km slipa ㄚ拖 累積 :
47131.6 kmMW Watch 上傳(省電模式) | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'04" | 00:24'04" |
2 | 13'41" | 00:37'45" |
3 | 11'08" | 00:48'53" |
4 | 10'12" | 00:59'05" |
5 | 10'24" | 01:09'29" |
6 | 10'03" | 01:19'32" |
7 | 11'35" | 01:31'07" |
8 | 10'00" | 01:41'07" |
9 | 10'49" | 01:51'56" |
10 | 10'32" | 02:02'28" |
11 | 10'57" | 02:13'25" |
12 | 10'45" | 02:24'10" |
13 | 09'58" | 02:34'08" |
14 | 09'55" | 02:44'03" |
15 | 10'20" | 02:54'23" |
16 | 10'15" | 03:04'38" |
17 | 09'31" | 03:14'09" |
18 | 12'53" | 03:27'02" |
19 | 11'52" | 03:38'54" |
20 | 10'19" | 03:49'13" |
21 | 10'54" | 04:00'07" |
22 | 10'28" | 04:10'35" |
22.2 | 27'34" | 04:16'48" |