恭喜完成了初半馬
半馬 | 02:16:42 | 06:28/km | 第1半馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 02:16:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" | 00:59'46" |
| 00:29'58" (+00'10") |
| 00:35'16" (+05'28") | 01:05'56" (+06'10") |
| 00:30'40" (+00'52") |
|
日期: 2023-10-29 06:15 - 總爬升: 175 m - 平均心率: 165 - 卡路里: 1303 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'44" (+01'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 10'55" (+05'32") | 1000 / 12000 |
| 13 | | 06'49" (+01'26") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'07" (+00'44") | 1000 / 15000 |
| 16 | | 06'19" (+00'56") | 1000 / 16000 |
| 17 | | 05'57" (+00'34") | 1000 / 17000 |
| 18 | | 06'12" (+00'49") | 1000 / 18000 |
| 19 | | 05'56" (+00'33") | 1000 / 19000 |
| 20 | | 06'13" (+00'50") | 1000 / 20000 |
| 21 | | 06'36" (+01'13") | 1000 / 21000 |
| 22 | | 06'50" (+01'27") | 643 / 21643 |
賽後評分: 賽道河山美麗具起伏挑戰，路口嚴謹都有專人指引，補給兼環保，是有規模馬拉松活動👍👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
624.53 km 
MIZUNO WAVE RIDER 26 SW 4E-寬楦 J1GC220405 藍橘 累積 :
21.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'36" | 00:29'48" |
| 6 | 05'51" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'41" | 00:47'12" |
| 9 | 05'50" | 00:53'02" |
| 10 | 06'44" | 00:59'46" |
| 11 | 05'59" | 01:05'45" |
| 12 | 10'56" | 01:16'41" |
| 13 | 06'50" | 01:23'31" |
| 14 | 05'24" | 01:28'55" |
| 15 | 06'07" | 01:35'02" |
| 16 | 06'20" | 01:41'22" |
| 17 | 05'57" | 01:47'19" |
| 18 | 06'13" | 01:53'32" |
| 19 | 05'57" | 01:59'29" |
| 20 | 06'13" | 02:05'42" |
| 21 | 06'37" | 02:12'19" |
| 21.6 | 06'50" | 02:16'43" |
Hugo Huang 說推
留言 
展開計圈分析
