18.5 km | 02:08:34 | 06:57/km日期: 2016-04-24 06:25 - 總爬升: 596 m - 卡路里: 1162 Cal - 總步數: 22192 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 95%
Pace: 07'31" / 06'55" / 07'24" / 07'39" / 08'20" / 07'58" / 08'50" / 08'13" / 07'25" / 06'51" / 06'55" / 07'00" / 06'49" / 06'30" / 06'01" / 05'45" / 05'20" / 05'00" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+02'31") | 1007 / 1007 | 174 / 76 |
2 | | 06'52" (+01'56") | 1005 / 2012 | 176 / 82 |
3 | | 07'22" (+02'26") | 1004 / 3017 | 175 / 77 |
4 | | 07'45" (+02'49") | 1006 / 4024 | 171 / 75 |
5 | | 08'12" (+03'16") | 1009 / 5033 | 172 / 70 |
6 | | 07'59" (+03'03") | 1002 / 6035 | 172 / 72 |
7 | | 08'44" (+03'48") | 1004 / 7039 | 171 / 66 |
8 | | 08'12" (+03'16") | 1007 / 8047 | 172 / 70 |
9 | | 07'20" (+02'24") | 1007 / 9055 | 173 / 78 |
10 | | 06'47" (+01'51") | 1000 / 10055 | 170 / 86 |
11 | | 06'58" (+02'02") | 1008 / 11064 | 170 / 84 |
12 | | 06'54" (+01'58") | 1001 / 12065 | 168 / 85 |
13 | | 06'52" (+01'56") | 1001 / 13067 | 168 / 86 |
14 | | 06'23" (+01'27") | 1005 / 14073 | 171 / 91 |
15 | | 06'04" (+01'08") | 1004 / 15077 | 171 / 96 |
16 | | 05'41" (+00'45") | 1004 / 16082 | 173 / 101 |
17 | | 05'19" (+00'23") | 1006 / 17088 | 175 / 107 |
18 | | 04'56" | 1002 / 18091 | 177 / 113 |
19 | | 04'20" | 457 / 18548 | 181 / 127 |
4月累積里程 : 239.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'55" | 00:14'26" |
3 | 07'24" | 00:21'50" |
4 | 07'39" | 00:29'29" |
5 | 08'20" | 00:37'49" |
6 | 07'58" | 00:45'47" |
7 | 08'50" | 00:54'37" |
8 | 08'13" | 01:02'50" |
9 | 07'25" | 01:10'15" |
10 | 06'51" | 01:17'06" |
11 | 06'55" | 01:24'01" |
12 | 07'00" | 01:31'01" |
13 | 06'49" | 01:37'50" |
14 | 06'30" | 01:44'20" |
15 | 06'01" | 01:50'21" |
16 | 05'45" | 01:56'06" |
17 | 05'20" | 02:01'26" |
18 | 05'00" | 02:06'26" |
18.5 | 04'39" | 02:08'34" |