10.0 km | 01:13:57 | 07:22/km日期: 2023-10-17 16:44 - 平均心率: 163 - 卡路里: 498 Cal - 平均步頻: 176
Pace: 06'30" / 08'51" / 07'26" / 08'46" / 07'09" / 07'11" / 06'25" / 08'12" / 08'29" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'49") | 1000 / 1000 |
2 | | 08'51" (+02'39") | 1000 / 2000 |
3 | | 07'24" (+01'12") | 1000 / 3000 |
4 | | 07'11" (+00'59") | 1000 / 4000 |
5 | | 07'08" (+00'56") | 1000 / 5000 |
6 | | 07'11" (+00'59") | 1000 / 6000 |
7 | | 06'25" (+00'13") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 08'29" (+02'17") | 1000 / 9000 |
10 | | 06'48" (+00'36") | 1000 / 10000 |
11 | | 06'52" (+00'40") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 31.16 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'51" | 00:15'21" |
3 | 07'26" | 00:22'47" |
4 | 08'46" | 00:31'33" |
5 | 07'09" | 00:38'42" |
6 | 07'11" | 00:45'53" |
7 | 06'25" | 00:52'18" |
8 | 08'12" | 01:00'30" |
9 | 08'29" | 01:08'59" |
10 | 06'49" | 01:15'48" |
10.0 | 06'32" | 01:16'00" |