21.4 km | 02:05:38 | 05:52/km日期: 2023-10-22 06:01 - 平均心率: 161 - 卡路里: 1058 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 36'51" / 05'33" / 05'32" / 05'18" / 05'23" / 05'13" / 05'49" / 05'35" / 05'30" / 05'41" / 05'29" / 05'42" / 42'46" / 06'15" / 06'12" / 06'29" / 06'25" / 06'21" / 06'21" / 06'25" / 06'09" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'45") | 400 / 400 |
2 | | 06'27" (+01'26") | 400 / 800 |
3 | | 06'05" (+01'04") | 400 / 1200 |
4 | | 05'30" (+00'29") | 400 / 1600 |
5 | | 05'36" (+00'35") | 400 / 2000 |
6 | | 05'35" (+00'34") | 400 / 2400 |
7 | | 05'27" (+00'26") | 400 / 2800 |
8 | | 05'21" (+00'20") | 400 / 3199 |
9 | | 05'21" (+00'20") | 400 / 3599 |
10 | | 05'18" (+00'17") | 400 / 3999 |
11 | | 05'21" (+00'20") | 400 / 4399 |
12 | | 05'20" (+00'19") | 400 / 4800 |
13 | | 05'12" (+00'11") | 400 / 5200 |
14 | | 05'18" (+00'17") | 400 / 5600 |
15 | | 05'16" (+00'15") | 400 / 6000 |
16 | | 05'19" (+00'18") | 400 / 6400 |
17 | | 05'17" (+00'16") | 400 / 6800 |
18 | | 06'32" (+01'31") | 400 / 7200 |
19 | | 05'21" (+00'20") | 400 / 7600 |
20 | | 05'14" (+00'13") | 90 / 7690 |
21 | | 05'36" (+00'35") | 400 / 8090 |
22 | | 05'34" (+00'33") | 400 / 8490 |
23 | | 05'37" (+00'36") | 400 / 8890 |
24 | | 05'39" (+00'38") | 400 / 9290 |
25 | | 05'25" (+00'24") | 400 / 9690 |
26 | | 05'39" (+00'38") | 400 / 10090 |
27 | | 05'38" (+00'37") | 400 / 10490 |
28 | | 05'28" (+00'27") | 400 / 10890 |
29 | | 05'30" (+00'29") | 400 / 11290 |
30 | | 05'49" (+00'48") | 400 / 11690 |
31 | | 05'41" (+00'40") | 400 / 12090 |
32 | | 05'39" (+00'38") | 400 / 12490 |
33 | | 05'41" (+00'40") | 400 / 12890 |
34 | | 06'46" (+01'45") | 400 / 13290 |
35 | | 06'11" (+01'10") | 400 / 13690 |
36 | | 06'02" (+01'01") | 400 / 14090 |
37 | | 05'57" (+00'56") | 400 / 14490 |
38 | | 06'25" (+01'24") | 400 / 14890 |
39 | | 06'31" (+01'30") | 400 / 15290 |
40 | | 06'24" (+01'23") | 400 / 15690 |
41 | | 06'30" (+01'29") | 400 / 16090 |
42 | | 06'18" (+01'17") | 400 / 16490 |
43 | | 06'29" (+01'28") | 400 / 16890 |
44 | | 06'25" (+01'24") | 400 / 17290 |
45 | | 06'13" (+01'12") | 400 / 17690 |
46 | | 06'26" (+01'25") | 400 / 18090 |
47 | | 06'17" (+01'16") | 400 / 18490 |
48 | | 06'24" (+01'23") | 400 / 18890 |
49 | | 06'41" (+01'40") | 400 / 19290 |
50 | | 06'17" (+01'16") | 400 / 19690 |
51 | | 06'11" (+01'10") | 400 / 20090 |
52 | | 06'16" (+01'15") | 400 / 20490 |
53 | | 06'19" (+01'18") | 400 / 20890 |
54 | | 05'01" | 400 / 21290 |
55 | | 04'50" | 90 / 21380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 174.00 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'51" | 00:36'51" |
2 | 05'33" | 00:42'24" |
3 | 05'32" | 00:47'56" |
4 | 05'18" | 00:53'14" |
5 | 05'23" | 00:58'37" |
6 | 05'13" | 01:03'50" |
7 | 05'49" | 01:09'39" |
8 | 05'35" | 01:15'14" |
9 | 05'30" | 01:20'44" |
10 | 05'41" | 01:26'25" |
11 | 05'29" | 01:31'54" |
12 | 05'42" | 01:37'36" |
13 | 42'46" | 02:20'22" |
14 | 06'15" | 02:26'37" |
15 | 06'12" | 02:32'49" |
16 | 06'29" | 02:39'18" |
17 | 06'25" | 02:45'43" |
18 | 06'21" | 02:52'04" |
19 | 06'21" | 02:58'25" |
20 | 06'25" | 03:04'50" |
21 | 06'09" | 03:10'59" |
21.4 | 04'51" | 03:12'50" |