17.4 km | 01:13:23 | 04:13/km日期: 2023-10-22 16:33 - 卡路里: 877 Cal
Pace: 07'21" / 03'02" / 03'02" / 03'30" / 03'51" / 06'07" / 03'07" / 03'21" / 06'00" / 03'24" / 04'39" / 03'56" / 05'31" / 03'33" / 03'19" / 03'13" / 03'49" / 06'32" /
10月累積里程 : 97.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 03'02" | 00:10'23" |
3 | 03'02" | 00:13'25" |
4 | 03'30" | 00:16'55" |
5 | 03'51" | 00:20'46" |
6 | 06'07" | 00:26'53" |
7 | 03'07" | 00:30'00" |
8 | 03'21" | 00:33'21" |
9 | 06'00" | 00:39'21" |
10 | 03'24" | 00:42'45" |
11 | 04'39" | 00:47'24" |
12 | 03'56" | 00:51'20" |
13 | 05'31" | 00:56'51" |
14 | 03'33" | 01:00'24" |
15 | 03'19" | 01:03'43" |
16 | 03'13" | 01:06'56" |
17 | 03'49" | 01:10'45" |
17.4 | 06'18" | 01:13'22" |