14.9 km | 02:01:40 | 08:08/km日期: 2023-10-22 15:16 - 總爬升: 344 m - 平均心率: 139 - 卡路里: 1165 Cal - 平均步頻: 164
Pace: 06'49" / 08'32" / 09'38" / 11'52" / 07'47" / 09'32" / 07'55" / 07'05" / 06'32" / 07'51" / 07'35" / 07'16" / 07'46" / 06'49" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'17") | 1000 / 1000 |
2 | | 08'32" (+02'01") | 1000 / 2000 |
3 | | 09'38" (+03'07") | 1000 / 3000 |
4 | | 11'51" (+05'20") | 1000 / 4000 |
5 | | 07'46" (+01'15") | 1000 / 5000 |
6 | | 09'32" (+03'01") | 1000 / 6000 |
7 | | 07'54" (+01'23") | 1000 / 7000 |
8 | | 07'05" (+00'34") | 1000 / 8000 |
9 | | 06'31" | 1000 / 9000 |
10 | | 07'50" (+01'19") | 1000 / 10000 |
11 | | 07'35" (+01'04") | 1000 / 11000 |
12 | | 07'16" (+00'45") | 1000 / 12000 |
13 | | 07'46" (+01'15") | 1000 / 13000 |
14 | | 06'48" (+00'17") | 1000 / 14000 |
15 | | 09'15" (+02'44") | 940 / 14940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
119.47 km brooks 20 累積 :
769.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'32" | 00:15'21" |
3 | 09'38" | 00:24'59" |
4 | 11'52" | 00:36'51" |
5 | 07'47" | 00:44'38" |
6 | 09'32" | 00:54'10" |
7 | 07'55" | 01:02'05" |
8 | 07'05" | 01:09'10" |
9 | 06'32" | 01:15'42" |
10 | 07'51" | 01:23'33" |
11 | 07'35" | 01:31'08" |
12 | 07'16" | 01:38'24" |
13 | 07'46" | 01:46'10" |
14 | 06'49" | 01:52'59" |
14.9 | 09'15" | 02:01'41" |