|  全馬 | 05:31:12 | 07:50/km | 第44馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:31:12 | | 總名次 | 1885 / 2293 | | 分組名次 | 602 / 717 | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+01'40") | 01:08'04" (+00'55") | | 00:36'27" (+06'30") | | 00:29'57" | 01:07'09" | | 00:37'12" (+07'15") | | 00:36'54" (+06'57") | 01:14'53" (+07'44") | | 00:37'59" (+08'02") | | 00:44'13" (+14'16") | 01:31'32" (+24'23") | | 00:47'19" (+17'22") | |
日期: 2023-10-22 05:10 - 平均心率: 144 - 卡路里: 2043 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'58") | 1000 / 1000 | | 2 | | 06'10" (+00'40") | 1000 / 2000 | | 3 | | 06'11" (+00'41") | 1000 / 3000 | | 4 | | 06'11" (+00'41") | 1000 / 4000 | | 5 | | 06'34" (+01'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 | | 7 | | 06'24" (+00'54") | 1000 / 7000 | | 8 | | 06'07" (+00'37") | 1000 / 8000 | | 9 | | 06'11" (+00'41") | 1000 / 9000 | | 10 | | 11'29" (+05'59") | 1000 / 10000 | | 11 | | 05'30" | 1000 / 11000 | | 12 | | 05'39" (+00'09") | 1000 / 12000 | | 13 | | 05'38" (+00'08") | 1000 / 13000 | | 14 | | 06'29" (+00'59") | 1000 / 14000 | | 15 | | 06'39" (+01'09") | 1000 / 15000 | | 16 | | 08'11" (+02'41") | 1000 / 16000 | | 17 | | 07'10" (+01'40") | 1000 / 17000 | | 18 | | 07'16" (+01'46") | 1000 / 18000 | | 19 | | 06'55" (+01'25") | 1000 / 19000 | | 20 | | 07'38" (+02'08") | 1000 / 20000 | | 21 | | 06'52" (+01'22") | 1000 / 21000 | | 22 | | 06'59" (+01'29") | 1000 / 22000 | | 23 | | 07'35" (+02'05") | 1000 / 23000 | | 24 | | 06'55" (+01'25") | 1000 / 24000 | | 25 | | 08'31" (+03'01") | 1000 / 25000 | | 26 | | 07'08" (+01'38") | 1000 / 26000 | | 27 | | 08'52" (+03'22") | 1000 / 27000 | | 28 | | 06'50" (+01'20") | 1000 / 28000 | | 29 | | 07'38" (+02'08") | 1000 / 29000 | | 30 | | 07'28" (+01'58") | 1000 / 30000 | | 31 | | 08'12" (+02'42") | 1000 / 31000 | | 32 | | 09'16" (+03'46") | 1000 / 32000 | | 33 | | 08'31" (+03'01") | 1000 / 33000 | | 34 | | 08'51" (+03'21") | 1000 / 34000 | | 35 | | 09'21" (+03'51") | 1000 / 35000 | | 36 | | 09'21" (+03'51") | 1000 / 36000 | | 37 | | 12'20" (+06'50") | 1000 / 37000 | | 38 | | 08'34" (+03'04") | 1000 / 38000 | | 39 | | 08'12" (+02'42") | 1000 / 39000 | | 40 | | 08'49" (+03'19") | 1000 / 40000 | | 41 | | 08'40" (+03'10") | 1000 / 41000 | | 42 | | 09'04" (+03'34") | 1000 / 42000 | | 43 | | 08'18" (+02'48") | 1000 / 43000 |
賽後評分: 自已太弱.......XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 105.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'11" | 00:12'39" | | 3 | 06'11" | 00:18'50" | | 4 | 06'13" | 00:25'03" | | 5 | 06'34" | 00:31'37" | | 6 | 06'13" | 00:37'50" | | 7 | 06'24" | 00:44'14" | | 8 | 06'08" | 00:50'22" | | 9 | 06'12" | 00:56'34" | | 10 | 11'30" | 01:08'04" | | 11 | 05'30" | 01:13'34" | | 12 | 05'40" | 01:19'14" | | 13 | 05'38" | 01:24'52" | | 14 | 06'30" | 01:31'22" | | 15 | 06'39" | 01:38'01" | | 16 | 08'11" | 01:46'12" | | 17 | 07'10" | 01:53'22" | | 18 | 07'16" | 02:00'38" | | 19 | 06'56" | 02:07'34" | | 20 | 07'39" | 02:15'13" | | 21 | 06'52" | 02:22'05" | | 22 | 07'00" | 02:29'05" | | 23 | 07'35" | 02:36'40" | | 24 | 06'56" | 02:43'36" | | 25 | 08'31" | 02:52'07" | | 26 | 07'08" | 02:59'15" | | 27 | 08'53" | 03:08'08" | | 28 | 06'50" | 03:14'58" | | 29 | 07'39" | 03:22'37" | | 30 | 07'29" | 03:30'06" | | 31 | 08'12" | 03:38'18" | | 32 | 09'17" | 03:47'35" | | 33 | 08'31" | 03:56'06" | | 34 | 08'52" | 04:04'58" | | 35 | 09'21" | 04:14'19" | | 36 | 09'21" | 04:23'40" | | 37 | 12'21" | 04:36'01" | | 38 | 08'35" | 04:44'36" | | 39 | 08'12" | 04:52'48" | | 40 | 08'50" | 05:01'38" | | 41 | 08'40" | 05:10'18" | | 42 | 09'04" | 05:19'22" | | 43 | 08'19" | 05:27'41" | | 43.5 | 07'37" | 05:31'14" |
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