10.7 km | 00:55:29 | 05:09/km日期: 2016-04-20 06:05 - 地點: 天母-雙溪 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1082 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'04" / 05'35" / 05'15" / 05'28" / 05'19" / 05'08" / 05'09" / 05'01" / 04'49" / 05'11" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'35") | 509 / 509 |
2 | | 05'47" (+01'01") | 506 / 1015 |
3 | | 05'27" (+00'41") | 503 / 1518 |
4 | | 05'37" (+00'51") | 506 / 2025 |
5 | | 04'59" (+00'13") | 510 / 2535 |
6 | | 05'32" (+00'46") | 499 / 3034 |
7 | | 05'30" (+00'44") | 508 / 3543 |
8 | | 05'25" (+00'39") | 494 / 4037 |
9 | | 05'19" (+00'33") | 500 / 4538 |
10 | | 05'16" (+00'30") | 514 / 5053 |
11 | | 05'12" (+00'26") | 498 / 5551 |
12 | | 05'02" (+00'16") | 499 / 6050 |
13 | | 05'10" (+00'24") | 508 / 6558 |
14 | | 05'05" (+00'19") | 504 / 7063 |
15 | | 05'11" (+00'25") | 490 / 7553 |
16 | | 04'55" (+00'09") | 511 / 8065 |
17 | | 04'51" (+00'05") | 487 / 8552 |
18 | | 04'46" | 527 / 9079 |
19 | | 05'11" (+00'25") | 500 / 9579 |
20 | | 05'14" (+00'28") | 506 / 10086 |
21 | | 04'13" | 478 / 10564 |
忠誠路(三越-SOGO)-雙溪右岸-東吳(折返)-雙溪左岸-文林橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
429.46 km Y拖 Yellow二代目 累積 :
2028.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 05'15" | 00:16'54" |
4 | 05'28" | 00:22'22" |
5 | 05'19" | 00:27'41" |
6 | 05'08" | 00:32'49" |
7 | 05'09" | 00:37'58" |
8 | 05'01" | 00:42'59" |
9 | 04'49" | 00:47'48" |
10 | 05'11" | 00:52'59" |
10.7 | 03'21" | 00:55'29" |