16.1 km | 01:15:15 | 04:41/km日期: 2023-10-17 17:16 - 總爬升: 210 m - 平均心率: 167 - 卡路里: 867 Cal - 總步數: 14630 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 60%
Pace: 04'40" / 04'40" / 04'40" / 04'39" / 04'36" / 04'33" / 04'43" / 04'34" / 04'42" / 04'33" / 04'27" / 04'28" / 04'27" / 04'38" / 04'32" / 04'41" / 27'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'16") | 1002 / 1002 | 190 / 111 |
2 | | 04'45" (+00'19") | 1002 / 2005 | 191 / 109 |
3 | | 04'45" (+00'19") | 1002 / 3008 | 191 / 109 |
4 | | 04'42" (+00'16") | 1002 / 4011 | 193 / 109 |
5 | | 04'41" (+00'15") | 1002 / 5013 | 193 / 110 |
6 | | 04'38" (+00'12") | 1002 / 6015 | 194 / 110 |
7 | | 04'44" (+00'18") | 1000 / 7016 | 193 / 108 |
8 | | 04'43" (+00'17") | 1000 / 8016 | 196 / 107 |
9 | | 04'44" (+00'18") | 1003 / 9020 | 194 / 108 |
10 | | 04'35" (+00'09") | 1004 / 10024 | 195 / 111 |
11 | | 04'33" (+00'07") | 1002 / 11027 | 194 / 112 |
12 | | 04'26" | 1001 / 12029 | 197 / 113 |
13 | | 04'37" (+00'11") | 1004 / 13034 | 197 / 109 |
14 | | 04'40" (+00'14") | 1003 / 14037 | 195 / 109 |
15 | | 04'42" (+00'16") | 1001 / 15038 | 196 / 108 |
16 | | 04'51" (+00'25") | 1000 / 16039 | 195 / 105 |
17 | | 06'17" (+01'51") | 21 / 16060 | 180 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 265.00 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 04'39" | 00:18'39" |
5 | 04'36" | 00:23'15" |
6 | 04'33" | 00:27'48" |
7 | 04'43" | 00:32'31" |
8 | 04'34" | 00:37'05" |
9 | 04'42" | 00:41'47" |
10 | 04'33" | 00:46'20" |
11 | 04'27" | 00:50'47" |
12 | 04'28" | 00:55'15" |
13 | 04'27" | 00:59'42" |
14 | 04'38" | 01:04'20" |
15 | 04'32" | 01:08'52" |
16 | 04'41" | 01:13'33" |
16.1 | 27'38" | 01:15'15" |