10.4 km | 01:06:20 | 06:23/km日期: 2016-04-19 19:37 - 卡路里: 605 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 69%
Pace: 05'39" / 05'43" / 03'58" / 03'52" / 11'58" / 10'02" / 04'40" / 08'39" / 05'16" / 04'55" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'48") | 1000 / 1000 |
2 | | 05'42" (+01'51") | 1000 / 2000 |
3 | | 03'57" (+00'06") | 1000 / 3000 |
4 | | 03'51" | 1000 / 4000 |
5 | | 11'57" (+08'06") | 1000 / 5000 |
6 | | 10'02" (+06'11") | 1000 / 6000 |
7 | | 04'39" (+00'48") | 1000 / 7000 |
8 | | 08'38" (+04'47") | 1000 / 8000 |
9 | | 05'16" (+01'25") | 1000 / 9000 |
10 | | 04'55" (+01'04") | 1000 / 10000 |
11 | | 04'26" (+00'35") | 367 / 10367 |
4月累積里程 : 207.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'43" | 00:11'22" |
3 | 03'58" | 00:15'20" |
4 | 03'52" | 00:19'12" |
5 | 11'58" | 00:31'10" |
6 | 10'02" | 00:41'12" |
7 | 04'40" | 00:45'52" |
8 | 08'39" | 00:54'31" |
9 | 05'16" | 00:59'47" |
10 | 04'55" | 01:04'42" |
10.4 | 04'26" | 01:06'20" |