10.0 km | 01:03:48 | 06:22/km日期: 2023-10-15 10:23 - 平均心率: 159 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 06'13" / 05'41" / 05'29" / 05'40" / 07'03" / 06'21" / 06'59" / 05'28" / 08'00" / 06'38" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 07'03" (+01'35") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'58" (+01'30") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 08'00" (+02'32") | 1000 / 9000 |
| 10 | | 06'37" (+01'09") | 1000 / 10000 |
| 11 | | 15'18" (+09'50") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 122.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 07'03" | 00:30'06" |
| 6 | 06'21" | 00:36'27" |
| 7 | 06'59" | 00:43'26" |
| 8 | 05'28" | 00:48'54" |
| 9 | 08'00" | 00:56'54" |
| 10 | 06'38" | 01:03'32" |
| 10.0 | 14'51" | 01:03'42" |
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