10.0 km | 00:57:53 | 05:46/km日期: 2023-10-15 10:24 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 168
Pace: 06'00" / 05'46" / 05'54" / 05'56" / 05'50" / 05'40" / 05'39" / 05'38" / 06'01" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'30" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 96.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'40" | 00:35'06" |
| 7 | 05'39" | 00:40'45" |
| 8 | 05'38" | 00:46'23" |
| 9 | 06'01" | 00:52'24" |
| 10 | 05'41" | 00:58'05" |
| 10.0 | 05'33" | 00:58'14" |
留言 
展開計圈分析
