18.0 km | 01:20:00 | 04:26/km日期: 2023-10-15 18:00 - 平均心率: 148 - 卡路里: 1066 Cal - 平均步頻: 182
Pace: 05'07" / 04'43" / 04'30" / 04'32" / 04'34" / 04'34" / 04'34" / 04'31" / 04'30" / 04'38" / 04'21" / 04'06" / 04'18" / 04'17" / 04'19" / 04'16" / 04'11" / 1333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'31") | 392 / 392 |
2 | | 04'58" (+01'06") | 395 / 788 |
3 | | 04'49" (+00'57") | 396 / 1184 |
4 | | 04'45" (+00'53") | 397 / 1581 |
5 | | 04'40" (+00'48") | 398 / 1980 |
6 | | 04'37" (+00'45") | 395 / 2375 |
7 | | 04'22" (+00'30") | 395 / 2770 |
8 | | 04'30" (+00'38") | 397 / 3168 |
9 | | 04'35" (+00'43") | 393 / 3561 |
10 | | 04'33" (+00'41") | 393 / 3954 |
11 | | 04'31" (+00'39") | 399 / 4354 |
12 | | 04'33" (+00'41") | 395 / 4749 |
13 | | 04'31" (+00'39") | 399 / 5149 |
14 | | 04'33" (+00'41") | 398 / 5548 |
15 | | 04'35" (+00'43") | 396 / 5944 |
16 | | 04'32" (+00'40") | 399 / 6343 |
17 | | 04'38" (+00'46") | 396 / 6740 |
18 | | 04'29" (+00'37") | 399 / 7139 |
19 | | 04'34" (+00'42") | 398 / 7537 |
20 | | 04'30" (+00'38") | 398 / 7936 |
21 | | 04'32" (+00'40") | 396 / 8332 |
22 | | 04'24" (+00'32") | 402 / 8735 |
23 | | 04'28" (+00'36") | 398 / 9133 |
24 | | 04'25" (+00'33") | 399 / 9533 |
25 | | 04'21" (+00'29") | 399 / 9933 |
26 | | 05'11" (+01'19") | 413 / 10347 |
27 | | 04'17" (+00'25") | 400 / 10748 |
28 | | 04'03" (+00'11") | 401 / 11149 |
29 | | 04'11" (+00'19") | 401 / 11551 |
30 | | 04'00" (+00'08") | 405 / 11956 |
31 | | 04'10" (+00'18") | 398 / 12355 |
32 | | 04'21" (+00'29") | 402 / 12757 |
33 | | 04'23" (+00'31") | 401 / 13159 |
34 | | 04'17" (+00'25") | 404 / 13563 |
35 | | 04'14" (+00'22") | 405 / 13969 |
36 | | 04'20" (+00'28") | 401 / 14370 |
37 | | 04'17" (+00'25") | 401 / 14772 |
38 | | 04'15" (+00'23") | 402 / 15174 |
39 | | 04'17" (+00'25") | 401 / 15576 |
40 | | 04'16" (+00'24") | 402 / 15979 |
41 | | 04'13" (+00'21") | 402 / 16381 |
42 | | 04'09" (+00'17") | 402 / 16783 |
43 | | 04'07" (+00'15") | 401 / 17185 |
44 | | 04'04" (+00'12") | 400 / 17585 |
45 | | 03'52" | 404 / 17990 |
46 | | 01'38" | 13 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 429.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'43" | 00:09'50" |
3 | 04'30" | 00:14'20" |
4 | 04'32" | 00:18'52" |
5 | 04'34" | 00:23'26" |
6 | 04'34" | 00:28'00" |
7 | 04'34" | 00:32'34" |
8 | 04'31" | 00:37'05" |
9 | 04'30" | 00:41'35" |
10 | 04'38" | 00:46'13" |
11 | 04'21" | 00:50'34" |
12 | 04'06" | 00:54'40" |
13 | 04'18" | 00:58'58" |
14 | 04'17" | 01:03'15" |
15 | 04'19" | 01:07'34" |
16 | 04'16" | 01:11'50" |
17 | 04'11" | 01:16'01" |
18.0 | 03'59" | 01:20'01" |