|  全馬 | 06:38:14 | 09:26/km | 第51馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 06:38:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'05" (+16'40") | 00:17'56" (+16'45") | | 00:00'51" (+00'26") | | 00:00'50" (+00'25") | 00:01'39" (+00'28") | | 00:00'49" (+00'24") | | 00:00'46" (+00'21") | 00:01'11" | | 00:00'25" | | 00:00'56" (+00'31") | 00:01'53" (+00'42") | | 00:00'57" (+00'32") | |
日期: 2023-10-15 06:01 - 總爬升: 628 m - 地點: 烏來 - 天氣: 舒服 - 平均心率: 122 - 卡路里: 2295 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76% 賽前宣言: go 賽後評分: 風景好、補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 340.06 km  KALENJI KIPRUN LD 累積 : 8200.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'48" | 00:16'40" | | 3 | 00'03" | 00:16'43" | | 4 | 00'10" | 00:16'53" | | 5 | 00'12" | 00:17'05" | | 6 | 00'12" | 00:17'17" | | 7 | 00'11" | 00:17'28" | | 8 | 00'10" | 00:17'38" | | 9 | 00'09" | 00:17'47" | | 10 | 00'09" | 00:17'56" | | 11 | 00'10" | 00:18'06" | | 12 | 00'10" | 00:18'16" | | 13 | 00'10" | 00:18'26" | | 14 | 00'10" | 00:18'36" | | 15 | 00'10" | 00:18'46" | | 16 | 00'09" | 00:18'55" | | 17 | 00'11" | 00:19'06" | | 18 | 00'10" | 00:19'16" | | 19 | 00'09" | 00:19'25" | | 20 | 00'10" | 00:19'35" | | 21 | 00'10" | 00:19'45" | | 22 | 00'12" | 00:19'57" | | 23 | 00'11" | 00:20'08" | | 24 | 00'10" | 00:20'18" | | 25 | 00'03" | 00:20'21" | | 26 | 00'02" | 00:20'23" | | 27 | 00'07" | 00:20'30" | | 28 | 00'02" | 00:20'32" | | 29 | 00'03" | 00:20'35" | | 30 | 00'11" | 00:20'46" | | 31 | 00'11" | 00:20'57" | | 32 | 00'11" | 00:21'08" | | 33 | 00'11" | 00:21'19" | | 34 | 00'12" | 00:21'31" | | 35 | 00'11" | 00:21'42" | | 36 | 00'12" | 00:21'54" | | 37 | 00'13" | 00:22'07" | | 38 | 00'12" | 00:22'19" | | 39 | 00'10" | 00:22'29" | | 40 | 00'10" | 00:22'39" | | 41 | 00'10" | 00:22'49" | | 42 | 00'13" | 00:23'02" | | 43 | 00'12" | 00:23'14" | | 44 | 00'10" | 00:23'24" | | 45 | 00'09" | 00:23'33" | | 46 | 00'03" | 00:23'36" | | 47 | 00'09" | 00:23'45" | | 48 | 00'04" | 00:23'49" | | 49 | 00'06" | 00:23'55" | | 50 | 00'12" | 00:24'07" | | 51 | 00'15" | 00:24'22" | | 52 | 00'03" | 00:24'25" | | 53 | 00'03" | 00:24'28" | | 54 | 00'15" | 00:24'43" | | 55 | 00'06" | 00:24'49" | | 56 | 00'08" | 00:24'57" | | 57 | 00'05" | 00:25'02" | | 58 | 00'13" | 00:25'15" | | 59 | 00'01" | 00:25'16" | | 60 | 00'02" | 00:25'18" | | 61 | 00'02" | 00:25'20" | | 62 | 00'12" | 00:25'32" | | 63 | 00'04" | 00:25'36" | | 64 | 00'10" | 00:25'46" | | 65 | 00'15" | 00:26'01" | | 66 | 00'07" | 00:26'08" | | 67 | 00'06" | 00:26'14" | | 68 | 00'18" | 00:26'32" | | 69 | 00'17" | 00:26'49" | | 70 | 00'17" | 00:27'06" | | 71 | 00'17" | 00:27'23" | | 72 | 00'14" | 00:27'37" | | 73 | 00'17" | 00:27'54" | | 74 | 00'18" | 00:28'12" | | 75 | 00'18" | 00:28'30" | | 76 | 00'13" | 00:28'43" | | 77 | 00'10" | 00:28'53" | | 78 | 00'18" | 00:29'11" | | 79 | 00'12" | 00:29'23" | | 80 | 00'19" | 00:29'42" | | 81 | 00'17" | 00:29'59" | | 82 | 00'07" | 00:30'06" | | 83 | 00'09" | 00:30'15" | | 84 | 00'09" | 00:30'24" | | 85 | 00'03" | 00:30'27" | | 86 | 00'14" | 00:30'41" | | 87 | 00'14" | 00:30'55" | | 88 | 00'13" | 00:31'08" | | 89 | 00'19" | 00:31'27" | | 90 | 00'19" | 00:31'46" | | 91 | 00'19" | 00:32'05" | | 92 | 00'18" | 00:32'23" | | 93 | 00'03" | 00:32'26" | | 94 | 00'04" | 00:32'30" | | 95 | 00'16" | 00:32'46" | | 96 | 00'06" | 00:32'52" | | 97 | 00'07" | 00:32'59" | | 98 | 00'06" | 00:33'05" | | 99 | 00'03" | 00:33'08" | | 100 | 00'08" | 00:33'16" | | 101 | 00'08" | 00:33'24" | | 102 | 00'06" | 00:33'30" | | 103 | 00'12" | 00:33'42" | | 104 | 00'12" | 00:33'54" | | 105 | 00'12" | 00:34'06" | | 106 | 00'04" | 00:34'10" | | 107 | 00'11" | 00:34'21" | | 108 | 00'03" | 00:34'24" | | 109 | 00'10" | 00:34'34" | | 110 | 00'05" | 00:34'39" | | 111 | 00'08" | 00:34'47" | | 112 | 00'02" | 00:34'49" | | 113 | 00'03" | 00:34'52" | | 114 | 00'05" | 00:34'57" | | 115 | 00'19" | 00:35'16" | | 116 | 01'15" | 00:36'31" | | 117 | 00'16" | 00:36'47" | | 118 | 00'09" | 00:36'56" | | 119 | 00'06" | 00:37'02" | | 120 | 00'03" | 00:37'05" | | 121 | 00'10" | 00:37'15" | | 122 | 00'06" | 00:37'21" | | 123 | 00'07" | 00:37'28" | | 124 | 00'08" | 00:37'36" | | 125 | 00'05" | 00:37'41" | | 126 | 00'11" | 00:37'52" | | 127 | 00'15" | 00:38'07" | | 128 | 00'15" | 00:38'22" | | 129 | 00'16" | 00:38'38" | | 130 | 00'13" | 00:38'51" | | 131 | 00'06" | 00:38'57" | | 132 | 00'16" | 00:39'13" | | 133 | 00'16" | 00:39'29" | | 134 | 00'16" | 00:39'45" | | 135 | 00'16" | 00:40'01" | | 136 | 00'12" | 00:40'13" | | 137 | 00'24" | 00:40'37" | | 138 | 00'14" | 00:40'51" | | 139 | 00'11" | 00:41'02" | | 140 | 00'24" | 00:41'26" | | 141 | 00'13" | 00:41'39" | | 142 | 00'02" | 00:41'41" | | 143 | 00'01" | 00:41'42" | | 144 | 00'03" | 00:41'45" | | 145 | 00'05" | 00:41'50" | | 146 | 00'03" | 00:41'53" | | 147 | 00'05" | 00:41'58" | | 148 | 00'07" | 00:42'05" | | 149 | 00'03" | 00:42'08" | | 150 | 00'02" | 00:42'10" | | 151 | 00'02" | 00:42'12" | | 152 | 00'03" | 00:42'15" | | 153 | 00'01" | 00:42'16" | | 154 | 00'03" | 00:42'19" | | 155 | 00'01" | 00:42'20" | | 156 | 00'02" | 00:42'22" | | 157 | 00'01" | 00:42'23" | | 158 | 00'06" | 00:42'29" | | 159 | 00'08" | 00:42'37" | | 160 | 00'06" | 00:42'43" | | 161 | 00'02" | 00:42'45" | | 162 | 00'01" | 00:42'46" | | 163 | 00'03" | 00:42'49" | | 164 | 00'08" | 00:42'57" | | 165 | 00'07" | 00:43'04" | | 166 | 00'06" | 00:43'10" | | 167 | 00'06" | 00:43'16" | | 168 | 00'08" | 00:43'24" | | 169 | 00'08" | 00:43'32" | | 170 | 00'04" | 00:43'36" | | 171 | 00'02" | 00:43'38" | | 172 | 00'01" | 00:43'39" | | 173 | 00'04" | 00:43'43" | | 174 | 00'07" | 00:43'50" | | 175 | 00'08" | 00:43'58" | | 176 | 00'03" | 00:44'01" | | 177 | 00'02" | 00:44'03" | | 178 | 00'01" | 00:44'04" | | 179 | 00'06" | 00:44'10" | | 180 | 00'07" | 00:44'17" | | 181 | 00'05" | 00:44'22" | | 182 | 00'01" | 00:44'23" | | 183 | 00'04" | 00:44'27" | | 184 | 00'05" | 00:44'32" | | 185 | 00'02" | 00:44'34" | | 186 | 00'09" | 00:44'43" | | 187 | 00'05" | 00:44'48" | | 188 | 00'02" | 00:44'50" | | 189 | 00'02" | 00:44'52" | | 190 | 00'01" | 00:44'53" | | 191 | 00'01" | 00:44'54" | | 192 | 00'03" | 00:44'57" | | 193 | 00'04" | 00:45'01" | | 194 | 00'04" | 00:45'05" | | 195 | 00'03" | 00:45'08" | | 196 | 00'05" | 00:45'13" | | 197 | 00'03" | 00:45'16" | | 198 | 00'07" | 00:45'23" | | 199 | 00'09" | 00:45'32" | | 200 | 00'07" | 00:45'39" | | 201 | 00'01" | 00:45'40" | | 202 | 00'07" | 00:45'47" | | 203 | 00'02" | 00:45'49" | | 204 | 00'03" | 00:45'52" | | 205 | 00'06" | 00:45'58" | | 206 | 00'07" | 00:46'05" | | 207 | 00'07" | 00:46'12" | | 208 | 00'01" | 00:46'13" | | 209 | 00'03" | 00:46'16" | | 210 | 00'08" | 00:46'24" | | 211 | 00'05" | 00:46'29" | | 212 | 00'01" | 00:46'30" | | 213 | 00'08" | 00:46'38" | | 214 | 00'06" | 00:46'44" | | 215 | 00'06" | 00:46'50" | | 216 | 00'09" | 00:46'59" | | 217 | 00'08" | 00:47'07" | | 218 | 00'08" | 00:47'15" | | 219 | 00'08" | 00:47'23" | | 220 | 00'03" | 00:47'26" | | 221 | 00'02" | 00:47'28" | | 222 | 00'05" | 00:47'33" | | 223 | 00'04" | 00:47'37" | | 224 | 00'01" | 00:47'38" | | 225 | 00'06" | 00:47'44" | | 226 | 00'05" | 00:47'49" | | 227 | 00'07" | 00:47'56" | | 228 | 00'05" | 00:48'01" | | 229 | 00'01" | 00:48'02" | | 230 | 00'01" | 00:48'03" | | 231 | 00'04" | 00:48'07" | | 232 | 00'06" | 00:48'13" | | 233 | 00'07" | 00:48'20" | | 234 | 00'02" | 00:48'22" | | 235 | 00'03" | 00:48'25" | | 236 | 00'03" | 00:48'28" | | 237 | 00'02" | 00:48'30" | | 238 | 00'02" | 00:48'32" | | 239 | 00'04" | 00:48'36" | | 240 | 00'07" | 00:48'43" | | 241 | 00'06" | 00:48'49" | | 242 | 00'07" | 00:48'56" | | 243 | 00'08" | 00:49'04" | | 244 | 00'04" | 00:49'08" | | 245 | 00'02" | 00:49'10" | | 246 | 00'03" | 00:49'13" | | 247 | 00'04" | 00:49'17" | | 248 | 00'07" | 00:49'24" | | 249 | 00'06" | 00:49'30" | | 250 | 00'09" | 00:49'39" | | 251 | 00'07" | 00:49'46" | | 252 | 00'04" | 00:49'50" | | 253 | 00'01" | 00:49'51" | | 254 | 00'06" | 00:49'57" | | 255 | 00'06" | 00:50'03" | | 256 | 00'07" | 00:50'10" | | 257 | 00'06" | 00:50'16" | | 258 | 00'06" | 00:50'22" | | 259 | 00'07" | 00:50'29" | | 260 | 00'01" | 00:50'30" | | 261 | 00'07" | 00:50'37" | | 262 | 00'06" | 00:50'43" | | 263 | 00'09" | 00:50'52" | | 264 | 00'07" | 00:50'59" | | 265 | 00'08" | 00:51'07" | | 266 | 00'02" | 00:51'09" | | 267 | 00'03" | 00:51'12" | | 268 | 00'06" | 00:51'18" | | 269 | 00'09" | 00:51'27" | | 270 | 00'06" | 00:51'33" | | 271 | 00'07" | 00:51'40" | | 272 | 00'11" | 00:51'51" | | 273 | 00'07" | 00:51'58" | | 274 | 00'05" | 00:52'03" | | 275 | 00'01" | 00:52'04" | | 276 | 00'04" | 00:52'08" | | 277 | 00'03" | 00:52'11" | | 278 | 00'05" | 00:52'16" | | 279 | 00'04" | 00:52'20" | | 280 | 00'01" | 00:52'21" | | 281 | 00'02" | 00:52'23" | | 282 | 00'02" | 00:52'25" | | 283 | 00'05" | 00:52'30" | | 284 | 00'09" | 00:52'39" | | 285 | 00'10" | 00:52'49" | | 286 | 00'07" | 00:52'56" | | 287 | 00'08" | 00:53'04" | | 288 | 00'03" | 00:53'07" | | 289 | 00'02" | 00:53'09" | | 290 | 00'01" | 00:53'10" | | 291 | 00'06" | 00:53'16" | | 292 | 00'02" | 00:53'18" | | 293 | 00'01" | 00:53'19" | | 294 | 00'05" | 00:53'24" | | 295 | 00'01" | 00:53'25" | | 296 | 00'01" | 00:53'26" | | 297 | 00'04" | 00:53'30" | | 298 | 00'05" | 00:53'35" | | 299 | 00'01" | 00:53'36" | | 300 | 00'01" | 00:53'37" | | 301 | 00'02" | 00:53'39" | | 302 | 00'01" | 00:53'40" | | 303 | 00'03" | 00:53'43" | | 304 | 00'01" | 00:53'44" | | 305 | 00'03" | 00:53'47" | | 306 | 00'03" | 00:53'50" | | 307 | 00'07" | 00:53'57" | | 308 | 00'03" | 00:54'00" | | 309 | 00'08" | 00:54'08" | | 310 | 00'01" | 00:54'09" | | 311 | 00'05" | 00:54'14" | | 312 | 00'09" | 00:54'23" | | 313 | 00'07" | 00:54'30" | | 314 | 00'01" | 00:54'31" | | 315 | 00'02" | 00:54'33" | | 316 | 00'02" | 00:54'35" | | 317 | 00'01" | 00:54'36" | | 318 | 00'03" | 00:54'39" | | 319 | 00'03" | 00:54'42" | | 320 | 00'03" | 00:54'45" | | 321 | 00'06" | 00:54'51" | | 322 | 00'02" | 00:54'53" | | 323 | 00'03" | 00:54'56" | | 324 | 00'03" | 00:54'59" | | 325 | 00'07" | 00:55'06" | | 326 | 00'01" | 00:55'07" | | 327 | 00'05" | 00:55'12" | | 328 | 00'03" | 00:55'15" | | 329 | 00'05" | 00:55'20" | | 330 | 00'05" | 00:55'25" | | 331 | 00'02" | 00:55'27" | | 332 | 00'08" | 00:55'35" | | 333 | 00'03" | 00:55'38" | | 334 | 00'02" | 00:55'40" | | 335 | 00'02" | 00:55'42" | | 336 | 00'07" | 00:55'49" | | 337 | 00'04" | 00:55'53" | | 338 | 00'03" | 00:55'56" | | 339 | 00'01" | 00:55'57" | | 340 | 00'06" | 00:56'03" | | 341 | 00'03" | 00:56'06" | | 342 | 00'08" | 00:56'14" | | 343 | 00'06" | 00:56'20" | | 344 | 00'06" | 00:56'26" | | 345 | 00'05" | 00:56'31" | | 346 | 00'01" | 00:56'32" | | 347 | 00'03" | 00:56'35" | | 348 | 00'06" | 00:56'41" | | 349 | 00'08" | 00:56'49" | | 350 | 00'08" | 00:56'57" | | 351 | 00'01" | 00:56'58" | | 352 | 00'07" | 00:57'05" | | 353 | 00'04" | 00:57'09" | | 354 | 00'04" | 00:57'13" | | 355 | 00'08" | 00:57'21" | | 356 | 00'06" | 00:57'27" | | 357 | 00'03" | 00:57'30" | | 358 | 00'04" | 00:57'34" | | 359 | 00'06" | 00:57'40" | | 360 | 00'08" | 00:57'48" | | 361 | 00'08" | 00:57'56" | | 362 | 00'02" | 00:57'58" | | 363 | 00'03" | 00:58'01" | | 364 | 00'01" | 00:58'02" | | 365 | 00'02" | 00:58'04" | | 366 | 00'06" | 00:58'10" | | 367 | 00'06" | 00:58'16" | | 368 | 00'08" | 00:58'24" | | 369 | 00'05" | 00:58'29" | | 370 | 00'03" | 00:58'32" | | 371 | 00'04" | 00:58'36" | | 372 | 00'12" | 00:58'48" | | 373 | 00'08" | 00:58'56" | | 374 | 00'07" | 00:59'03" | | 375 | 00'02" | 00:59'05" | | 376 | 00'04" | 00:59'09" | | 377 | 00'05" | 00:59'14" | | 378 | 00'02" | 00:59'16" | | 379 | 00'02" | 00:59'18" | | 380 | 00'03" | 00:59'21" | | 381 | 00'11" | 00:59'32" | | 382 | 00'04" | 00:59'36" | | 383 | 00'02" | 00:59'38" | | 384 | 00'05" | 00:59'43" | | 385 | 00'07" | 00:59'50" | | 386 | 00'06" | 00:59'56" | | 387 | 00'02" | 00:59'58" | | 388 | 00'01" | 00:59'59" | | 389 | 00'04" | 01:00'03" | | 390 | 00'07" | 01:00'10" | | 391 | 00'03" | 01:00'13" | | 392 | 00'04" | 01:00'17" | | 393 | 00'07" | 01:00'24" | | 394 | 00'07" | 01:00'31" | | 395 | 00'03" | 01:00'34" | | 396 | 00'02" | 01:00'36" | | 397 | 00'02" | 01:00'38" | | 398 | 00'05" | 01:00'43" | | 399 | 00'03" | 01:00'46" | | 400 | 00'05" | 01:00'51" | | 401 | 00'05" | 01:00'56" | | 402 | 00'08" | 01:01'04" | | 403 | 00'07" | 01:01'11" | | 404 | 00'01" | 01:01'12" | | 405 | 00'06" | 01:01'18" | | 406 | 00'05" | 01:01'23" | | 407 | 00'02" | 01:01'25" | | 408 | 00'05" | 01:01'30" | | 409 | 00'01" | 01:01'31" | | 410 | 00'08" | 01:01'39" | | 411 | 00'01" | 01:01'40" | | 412 | 00'05" | 01:01'45" | | 413 | 00'01" | 01:01'46" | | 414 | 00'06" | 01:01'52" | | 415 | 00'02" | 01:01'54" | | 416 | 00'04" | 01:01'58" | | 417 | 00'02" | 01:02'00" | | 418 | 00'09" | 01:02'09" | | 419 | 00'06" | 01:02'15" | | 420 | 00'07" | 01:02'22" | | 421 | 00'07" | 01:02'29" | | 422 | 00'03" | 01:02'32" | | 423 | 00'05" | 01:02'37" | | 424 | 00'08" | 01:02'45" | | 425 | 00'01" | 01:02'46" | | 426 | 00'07" | 01:02'53" | | 427 | 00'02" | 01:02'55" | | 428 | 05'55" | 01:08'50" | | 429 | 07'39" | 01:16'29" | | 430 | 07'32" | 01:24'01" | | 431 | 11'26" | 01:35'27" | | 432 | 09'00" | 01:44'27" | | 433 | 09'57" | 01:54'24" | | 434 | 09'29" | 02:03'53" | | 435 | 07'20" | 02:11'13" | | 436 | 06'15" | 02:17'28" | | 437 | 06'15" | 02:23'43" | | 438 | 08'12" | 02:31'55" | | 439 | 06'57" | 02:38'52" | | 440 | 08'21" | 02:47'13" | | 441 | 06'36" | 02:53'49" | | 442 | 06'53" | 03:00'42" | | 443 | 12'00" | 03:12'42" | | 444 | 15'50" | 03:28'32" | | 445 | 09'22" | 03:37'54" | | 446 | 07'19" | 03:45'13" | | 447 | 08'51" | 03:54'04" | | 448 | 05'58" | 04:00'02" | | 449 | 05'50" | 04:05'52" | | 450 | 13'24" | 04:19'16" | | 451 | 08'52" | 04:28'08" | | 452 | 08'45" | 04:36'53" | | 453 | 10'04" | 04:46'57" | | 454 | 09'05" | 04:56'02" | | 455 | 09'27" | 05:05'29" | | 456 | 08'01" | 05:13'30" | | 457 | 13'08" | 05:26'38" | | 458 | 08'23" | 05:35'01" | | 459 | 14'43" | 05:49'44" | | 460 | 13'03" | 06:02'47" | | 461 | 18'43" | 06:21'30" | | 462 | 09'40" | 06:31'10" | | 42.2 | 00'-1" | 06:38'14" |
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