14.4 km | 01:35:57 | 06:40/km日期: 2023-10-15 07:28 - 平均心率: 163 - 卡路里: 1156 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 06'45" / 06'42" / 06'40" / 06'40" / 06'56" / 06'37" / 06'41" / 06'31" / 06'02" / 07'35" / 06'47" / 06'41" / 06'41" / 06'26" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'38") | 1000 / 1000 |
2 | | 06'42" (+00'36") | 1000 / 2000 |
3 | | 06'40" (+00'34") | 1000 / 3000 |
4 | | 06'39" (+00'33") | 1000 / 4000 |
5 | | 06'44" (+00'38") | 765 / 4765 |
6 | | 01:30'24" (+24'18") | 2 / 4768 |
7 | | 06'36" (+00'30") | 1000 / 5768 |
8 | | 06'40" (+00'34") | 1000 / 6768 |
9 | | 06'31" (+00'25") | 1000 / 7768 |
10 | | 06'26" (+00'20") | 1000 / 8768 |
11 | | 06'25" (+00'19") | 804 / 9572 |
12 | | 40'53" (+34'47") | 21 / 9593 |
13 | | 06'38" (+00'32") | 1000 / 10593 |
14 | | 06'50" (+00'44") | 1000 / 11593 |
15 | | 06'38" (+00'32") | 1000 / 12593 |
16 | | 06'37" (+00'31") | 1000 / 13593 |
17 | | 06'06" | 767 / 14361 |
18 | | 11'12" (+05'06") | 7 / 14368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 95.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'42" | 00:13'27" |
3 | 06'40" | 00:20'07" |
4 | 06'40" | 00:26'47" |
5 | 06'56" | 00:33'43" |
6 | 06'37" | 00:40'20" |
7 | 06'41" | 00:47'01" |
8 | 06'31" | 00:53'32" |
9 | 06'02" | 00:59'34" |
10 | 07'35" | 01:07'09" |
11 | 06'47" | 01:13'56" |
12 | 06'41" | 01:20'37" |
13 | 06'41" | 01:27'18" |
14 | 06'26" | 01:33'44" |
14.4 | 06'03" | 01:35'58" |